Okra vs. Apple pie — In-Depth Nutrition Comparison
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Differences between okra and apple pie
- Okra has more manganese, vitamin C, folate, vitamin B6, magnesium, and vitamin A, while apple pie has more vitamin B2 and iron.
- Okra's daily need coverage for manganese is 26% higher.
- Apple pie contains 15 times less folate than okra. Okra contains 60µg of folate, while apple pie contains 4µg.
- The amount of sodium in okra is lower.
The food types used in this comparison are Okra, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +714.3% |
| Contains more CalciumCalcium | +645.5% |
| Contains more PotassiumPotassium | +360% |
| Contains more CopperCopper | +137% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +333% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +618.8% |
| Contains more Vitamin AVitamin A | +24.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +465.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Manganese | 0.788mg | 0.182mg | 26% |
| Vitamin C | 23mg | 3.2mg | 22% |
| Fats | 0.19g | 11g | 17% |
| Saturated fat | 0.026g | 3.797g | 17% |
| Folate | 60µg | 4µg | 14% |
| Polyunsaturated fat | 0.027g | 2.198g | 14% |
| Vitamin B6 | 0.215mg | 0.038mg | 14% |
| Magnesium | 57mg | 7mg | 12% |
| Sodium | 7mg | 266mg | 11% |
| Monounsaturated fat | 0.017g | 4.388g | 11% |
| Calories | 33kcal | 237kcal | 10% |
| Carbs | 7.45g | 34g | 9% |
| Vitamin B2 | 0.06mg | 0.158mg | 8% |
| Copper | 0.109mg | 0.046mg | 7% |
| Potassium | 299mg | 65mg | 7% |
| Calcium | 82mg | 11mg | 7% |
| Iron | 0.62mg | 1.21mg | 7% |
| Vitamin B1 | 0.2mg | 0.134mg | 6% |
| Fiber | 3.2g | 1.6g | 6% |
| Phosphorus | 61mg | 24mg | 5% |
| Zinc | 0.58mg | 0.16mg | 4% |
| Vitamin B5 | 0.245mg | 0.119mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Fructose | 0.57g | 1% | |
| Vitamin B3 | 1mg | 1.123mg | 1% |
| Vitamin A | 36µg | 29µg | 1% |
| Protein | 1.93g | 1.9g | 0% |
| Net carbs | 4.25g | 32.4g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.017mg | 0.026mg | 0% |
| Threonine | 0.065mg | 0.054mg | 0% |
| Isoleucine | 0.069mg | 0.073mg | 0% |
| Leucine | 0.105mg | 0.129mg | 0% |
| Lysine | 0.081mg | 0.07mg | 0% |
| Methionine | 0.021mg | 0.032mg | 0% |
| Phenylalanine | 0.065mg | 0.088mg | 0% |
| Valine | 0.091mg | 0.084mg | 0% |
| Histidine | 0.031mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +71.6% |
| Contains more FatsFats | +5689.5% |
| Contains more CarbsCarbs | +356.4% |
~equal in
Protein
~1.9g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +25711.8% |
| Contains more Poly. FatPolyunsaturated fat | +8040.7% |
