Okra vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between okra and apple strudel
- Okra has more manganese, vitamin C, vitamin K, vitamin A, vitamin B1, vitamin B6, and magnesium; however, apple strudel has more selenium and vitamin B12.
- Okra's daily need coverage for manganese is 26% more.
- Okra has 24 times more vitamin A than apple strudel. Okra has 716IU of vitamin A, while apple strudel has 30IU.
- Okra is lower in saturated fat.
The food varieties used in the comparison are Okra, raw and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +446.7% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +263.3% |
| Contains more ZincZinc | +205.3% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +314.7% |
| Contains more SeleniumSelenium | +771.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1252.9% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +979.3% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin EVitamin E | +425.9% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.027g | 5.315g | 35% |
| Manganese | 0.788mg | 0.19mg | 26% |
| Vitamin C | 23mg | 1.7mg | 24% |
| Vitamin K | 31.3µg | 2.9µg | 24% |
| Fats | 0.19g | 11.2g | 17% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Vitamin B6 | 0.215mg | 0.046mg | 13% |
| Calories | 33kcal | 274kcal | 12% |
| Magnesium | 57mg | 9mg | 11% |
| Carbs | 7.45g | 41.1g | 11% |
| Selenium | 0.7µg | 6.1µg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.026g | 2.044g | 9% |
| Copper | 0.109mg | 0.03mg | 9% |
| Folate | 60µg | 28µg | 8% |
| Monounsaturated fat | 0.017g | 3.267g | 8% |
| Vitamin E | 0.27mg | 1.42mg | 8% |
| Calcium | 82mg | 15mg | 7% |
| Lysine | 0.081mg | 153mg | 7% |
| Sodium | 7mg | 135mg | 6% |
| Phosphorus | 61mg | 33mg | 4% |
| Zinc | 0.58mg | 0.19mg | 4% |
| Fiber | 3.2g | 2.2g | 4% |
| Vitamin B3 | 1mg | 0.33mg | 4% |
| Potassium | 299mg | 149mg | 4% |
| Protein | 1.93g | 3.3g | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Iron | 0.62mg | 0.42mg | 3% |
| Vitamin A | 36µg | 6µg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 12.3mg | 17.4mg | 1% |
| Vitamin B5 | 0.245mg | 0.27mg | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 4.25g | 38.9g | N/A |
| Sugar | 1.48g | 25.75g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.039mg | 0% |
| Threonine | 0.065mg | 0.119mg | 0% |
| Isoleucine | 0.069mg | 0.147mg | 0% |
| Leucine | 0.105mg | 0.257mg | 0% |
| Methionine | 0.021mg | 0.067mg | 0% |
| Phenylalanine | 0.065mg | 0.151mg | 0% |
| Valine | 0.091mg | 0.164mg | 0% |
| Histidine | 0.031mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +105.9% |
| Contains more ProteinProtein | +71% |
| Contains more FatsFats | +5794.7% |
| Contains more CarbsCarbs | +451.7% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +19117.6% |
| Contains more Poly. FatPolyunsaturated fat | +19585.2% |
