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  6. Okra vs. Beef noodle soup

Okra vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between okra and beef noodle soup?

  • The amount of manganese, vitamin K, vitamin C, vitamin B6, vitamin B1, folate, magnesium, vitamin A, and fiber in okra is higher than in beef noodle soup.
  • Okra's daily need coverage for manganese is 30% more.
  • Beef noodle soup contains 115 times less vitamin C than okra. Okra contains 23mg of vitamin C, while beef noodle soup contains 0.2mg.
  • Okra has less sodium.

We used Okra, raw and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Okra vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +925%
Contains more PotassiumPotassium +647.5%
Contains more IronIron +40.9%
Contains more CopperCopper +81.7%
Contains more PhosphorusPhosphorus +221.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +622.9%
Contains more SeleniumSelenium +328.6%
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin AVitamin A +620%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B5Vitamin B5 +206.3%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more Vitamin KVitamin K +3812.5%
Contains more FolateFolate +650%
Contains more CholineCholine +75.7%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Okra Beef noodle soup DV% diff.
Manganese 0.788mg 0.109mg 30%
Vitamin C 23mg 0.2mg 25%
Vitamin K 31.3µg 0.8µg 25%
Vitamin B6 0.215mg 0.015mg 15%
Vitamin B1 0.2mg 0.028mg 14%
Sodium 7mg 325mg 14%
Magnesium 57mg 3mg 13%
Folate 60µg 8µg 13%
Fiber 3.2g 0.3g 12%
Potassium 299mg 40mg 8%
Calcium 82mg 8mg 7%
Phosphorus 61mg 19mg 6%
Copper 0.109mg 0.06mg 5%
Selenium 0.7µg 3µg 4%
Vitamin B3 1mg 0.425mg 4%
Vitamin A 36µg 5µg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B2 0.06mg 0.024mg 3%
Vitamin B5 0.245mg 0.08mg 3%
Iron 0.62mg 0.44mg 2%
Saturated fat 0.026g 0.455g 2%
Vitamin E 0.27mg 0.5mg 2%
Fats 0.19g 1.23g 2%
Choline 12.3mg 7mg 1%
Monounsaturated fat 0.017g 0.495g 1%
Polyunsaturated fat 0.027g 0.195g 1%
Fructose 0.57g 1%
Carbs 7.45g 3.58g 1%
Cholesterol 0mg 2mg 1%
Calories 33kcal 34kcal 0%
Protein 1.93g 1.93g 0%
Net carbs 4.25g 3.28g N/A
Sugar 1.48g 1.03g N/A
Zinc 0.58mg 0.62mg 0%
Starch 0.34g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +108.1%
Contains more FatsFats +547.4%
Contains more OtherOther +29.4%
~equal in Protein ~1.93g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2811.8%
Contains more Poly. FatPolyunsaturated fat +622.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.