Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Okra
  5. Compare
  6. Okra vs. Breadfruit

Okra vs. Breadfruit — In-Depth Nutrition Comparison

Compare

What are the differences between okra and breadfruit?

  • Okra is higher in manganese, vitamin K, vitamin A, folate, vitamin B6, magnesium, vitamin B1, and calcium; however, breadfruit is richer in fiber and vitamin C.
  • Okra's daily need coverage for manganese is 32% more.

We used Okra, raw and Breadfruit, raw types in this article.

Infographic

Okra vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +128%
Contains more CalciumCalcium +382.4%
Contains more IronIron +14.8%
Contains more CopperCopper +29.8%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +103.3%
Contains more ManganeseManganese +1213.3%
Contains more SeleniumSelenium +16.7%
Contains more PotassiumPotassium +63.9%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin KVitamin K +6160%
Contains more FolateFolate +328.6%
Contains more CholineCholine +25.5%
Contains more Vitamin CVitamin C +26.1%
Contains more Vitamin B5Vitamin B5 +86.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra Breadfruit DV% diff.
Manganese 0.788mg 0.06mg 32%
Vitamin K 31.3µg 0.5µg 26%
Folate 60µg 14µg 12%
Vitamin B6 0.215mg 0.1mg 9%
Vitamin B1 0.2mg 0.11mg 8%
Magnesium 57mg 25mg 8%
Vitamin C 23mg 29mg 7%
Carbs 7.45g 27.12g 7%
Calcium 82mg 17mg 7%
Fiber 3.2g 4.9g 7%
Potassium 299mg 490mg 6%
Phosphorus 61mg 30mg 4%
Vitamin B5 0.245mg 0.457mg 4%
Vitamin A 36µg 0µg 4%
Calories 33kcal 103kcal 4%
Zinc 0.58mg 0.12mg 4%
Copper 0.109mg 0.084mg 3%
Protein 1.93g 1.07g 2%
Vitamin B2 0.06mg 0.03mg 2%
Fructose 0.57g 1%
Vitamin E 0.27mg 0.1mg 1%
Vitamin B3 1mg 0.9mg 1%
Iron 0.62mg 0.54mg 1%
Fats 0.19g 0.23g 0%
Net carbs 4.25g 22.22g N/A
Sugar 1.48g 11g N/A
Starch 0.34g 0%
Sodium 7mg 2mg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.026g 0.048g 0%
Choline 12.3mg 9.8mg 0%
Monounsaturated fat 0.017g 0.034g 0%
Polyunsaturated fat 0.027g 0.066g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0.052mg 0%
Isoleucine 0.069mg 0.064mg 0%
Leucine 0.105mg 0.065mg 0%
Lysine 0.081mg 0.037mg 0%
Methionine 0.021mg 0.01mg 0%
Phenylalanine 0.065mg 0.026mg 0%
Valine 0.091mg 0.047mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +80.4%
Contains more WaterWater +26.8%
Contains more FatsFats +21.1%
Contains more CarbsCarbs +264%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +144.4%

People also compare

Okra
Okra vs Cucumber
Cucumber
Okra
Okra vs Eggplant
Eggplant
Okra
Okra vs Tomato
Tomato
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.