Okra vs. Cardamom — In-Depth Nutrition Comparison
Compare
The main differences between okra and cardamom
- Okra is richer in vitamin A, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus.
- Daily need coverage for manganese for cardamom is 1183% higher.
Food types used in this article are Okra, raw and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +301.8% |
| Contains more CalciumCalcium | +367.1% |
| Contains more PotassiumPotassium | +274.2% |
| Contains more IronIron | +2153.2% |
| Contains more CopperCopper | +251.4% |
| Contains more ZincZinc | +1187.9% |
| Contains more PhosphorusPhosphorus | +191.8% |
| Contains more ManganeseManganese | +3453.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 28mg | 1183% |
| Iron | 0.62mg | 13.97mg | 167% |
| Fiber | 3.2g | 28g | 99% |
| Zinc | 0.58mg | 7.47mg | 63% |
| Magnesium | 57mg | 229mg | 41% |
| Copper | 0.109mg | 0.383mg | 30% |
| Calcium | 82mg | 383mg | 30% |
| Vitamin K | 31.3µg | 26% | |
| Potassium | 299mg | 1119mg | 24% |
| Carbs | 7.45g | 68.47g | 20% |
| Protein | 1.93g | 10.76g | 18% |
| Phosphorus | 61mg | 178mg | 17% |
| Folate | 60µg | 15% | |
| Calories | 33kcal | 311kcal | 14% |
| Fats | 0.19g | 6.7g | 10% |
| Vitamin B2 | 0.06mg | 0.182mg | 9% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Polyunsaturated fat | 0.027g | 0.43g | 3% |
| Saturated fat | 0.026g | 0.68g | 3% |
| Monounsaturated fat | 0.017g | 0.87g | 2% |
| Vitamin C | 23mg | 21mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Fructose | 0.57g | 1% | |
| Vitamin B6 | 0.215mg | 0.23mg | 1% |
| Vitamin B3 | 1mg | 1.102mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 4.25g | 40.47g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 18mg | 0% |
| Vitamin B1 | 0.2mg | 0.198mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +981.9% |
| Contains more ProteinProtein | +457.5% |
| Contains more FatsFats | +3426.3% |
| Contains more CarbsCarbs | +819.1% |
| Contains more OtherOther | +581.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +5017.6% |
| Contains more Poly. FatPolyunsaturated fat | +1492.6% |
