Okra vs. Cherimoya — In-Depth Nutrition Comparison
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Significant differences between okra and cherimoya
- Okra has more manganese, vitamin A, vitamin C, magnesium, folate, vitamin B1, and calcium; however, cherimoya is richer in vitamin B2.
- Okra covers your daily manganese needs 30% more than cherimoya.
- Cherimoya has 143 times less vitamin A than okra. Okra has 716IU of vitamin A, while cherimoya has 5IU.
Specific food types used in this comparison are Okra, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235.3% |
| Contains more CalciumCalcium | +720% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more ManganeseManganese | +747.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.093mg | 30% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 12.6mg | 12% |
| Magnesium | 57mg | 17mg | 10% |
| Folate | 60µg | 23µg | 9% |
| Vitamin B1 | 0.2mg | 0.101mg | 8% |
| Fructose | 0.57g | 6.28g | 7% |
| Calcium | 82mg | 10mg | 7% |
| Phosphorus | 61mg | 26mg | 5% |
| Vitamin B2 | 0.06mg | 0.131mg | 5% |
| Copper | 0.109mg | 0.069mg | 4% |
| Zinc | 0.58mg | 0.16mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Iron | 0.62mg | 0.27mg | 4% |
| Carbs | 7.45g | 17.71g | 3% |
| Vitamin B6 | 0.215mg | 0.257mg | 3% |
| Vitamin B5 | 0.245mg | 0.345mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 1mg | 0.644mg | 2% |
| Calories | 33kcal | 75kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.19g | 0.68g | 1% |
| Protein | 1.93g | 1.57g | 1% |
| Fiber | 3.2g | 3g | 1% |
| Saturated fat | 0.026g | 0.233g | 1% |
| Polyunsaturated fat | 0.027g | 0.188g | 1% |
| Net carbs | 4.25g | 14.71g | N/A |
| Potassium | 299mg | 287mg | 0% |
| Sugar | 1.48g | 12.87g | N/A |
| Starch | 0.34g | 0g | 0% |
| Sodium | 7mg | 7mg | 0% |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Monounsaturated fat | 0.017g | 0.055g | 0% |
| Tryptophan | 0.017mg | 0.031mg | 0% |
| Threonine | 0.065mg | 0.052mg | 0% |
| Isoleucine | 0.069mg | 0.042mg | 0% |
| Leucine | 0.105mg | 0.063mg | 0% |
| Lysine | 0.081mg | 0.042mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.065mg | 0.042mg | 0% |
| Valine | 0.091mg | 0.063mg | 0% |
| Histidine | 0.031mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +30.8% |
| Contains more FatsFats | +257.9% |
| Contains more CarbsCarbs | +137.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +223.5% |
| Contains more Poly. FatPolyunsaturated fat | +596.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1753.1% |
| Contains more FructoseFructose | +1001.8% |
~equal in
Sucrose
~0.66g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
