Okra vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between okra and cloudberries
- Okra is higher in vitamin B1, vitamin A, and calcium, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 150% more than okra.
- Okra contains 5 times more calcium than cloudberries. While okra contains 82mg of calcium, cloudberries contain only 18mg.
Food varieties used in this article are Okra, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +355.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +587% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +321.1% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +41.2% |
~equal in
Water
~87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 23mg | 158mg | 150% |
| Manganese | 0.788mg | 34% | |
| Vitamin K | 31.3µg | 26% | |
| Vitamin B6 | 0.215mg | 17% | |
| Folate | 60µg | 15% | |
| Magnesium | 57mg | 14% | |
| Fiber | 3.2g | 13% | |
| Vitamin B1 | 0.2mg | 0.05mg | 13% |
| Copper | 0.109mg | 12% | |
| Potassium | 299mg | 9% | |
| Calcium | 82mg | 18mg | 6% |
| Zinc | 0.58mg | 5% | |
| Vitamin B5 | 0.245mg | 5% | |
| Phosphorus | 61mg | 35mg | 4% |
| Vitamin A | 36µg | 4% | |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.93g | 2.4g | 1% |
| Vitamin B3 | 1mg | 0.9mg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Calories | 33kcal | 51kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Iron | 0.62mg | 0.7mg | 1% |
| Fats | 0.19g | 0.8g | 1% |
| Fructose | 0.57g | 1% | |
| Carbs | 7.45g | 8.6g | 0% |
| Net carbs | 4.25g | 8.6g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 0% | |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
44%
Minerals Daily Need Coverage Score
30%
5%
Comparison summary
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Cloudberry is cheaper (difference - $1)