Okra vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between okra and fish soup
- Okra has more manganese, vitamin K, vitamin C, folate, vitamin A, vitamin B1, vitamin B6, fiber, and magnesium; however, fish soup has more vitamin B12.
- Okra's daily need coverage for manganese is 32% more.
The food varieties used in the comparison are Okra, raw and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +714.3% |
| Contains more CalciumCalcium | +2633.3% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more IronIron | +6100% |
| Contains more CopperCopper | +87.9% |
| Contains more ZincZinc | +866.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +1415.4% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +75.7% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.052mg | 32% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin K | 31.3µg | 0µg | 26% |
| Vitamin C | 23mg | 0.1mg | 25% |
| Folate | 60µg | 2µg | 15% |
| Vitamin B6 | 0.215mg | 0.037mg | 14% |
| Vitamin B1 | 0.2mg | 0.033mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Magnesium | 57mg | 7mg | 12% |
| Calcium | 82mg | 3mg | 8% |
| Iron | 0.62mg | 0.01mg | 8% |
| Copper | 0.109mg | 0.058mg | 6% |
| Sodium | 7mg | 156mg | 6% |
| Potassium | 299mg | 144mg | 5% |
| Zinc | 0.58mg | 0.06mg | 5% |
| Vitamin A | 36µg | 2µg | 4% |
| Vitamin B5 | 0.245mg | 0.329mg | 2% |
| Carbs | 7.45g | 0g | 2% |
| Saturated fat | 0.026g | 0.203g | 1% |
| Choline | 12.3mg | 7mg | 1% |
| Monounsaturated fat | 0.017g | 0.236g | 1% |
| Polyunsaturated fat | 0.027g | 0.138g | 1% |
| Fructose | 0.57g | 1% | |
| Calories | 33kcal | 16kcal | 1% |
| Vitamin B2 | 0.06mg | 0.076mg | 1% |
| Vitamin B3 | 1mg | 1.186mg | 1% |
| Fats | 0.19g | 0.81g | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Vitamin E | 0.27mg | 0.17mg | 1% |
| Phosphorus | 61mg | 56mg | 1% |
| Protein | 1.93g | 2.26g | 1% |
| Net carbs | 4.25g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.48g | 0g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.6% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +326.3% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +1288.2% |
| Contains more Poly. FatPolyunsaturated fat | +411.1% |
