Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Okra
  5. Compare
  6. Okra vs. French toast

Okra vs. French toast — In-Depth Nutrition Comparison

Compare

What are the differences between okra and french toast?

  • Okra is higher in manganese, vitamin C, and vitamin B6; however, french toast is richer in selenium, vitamin B2, iron, and vitamin B12.
  • French toast's daily need coverage for cholesterol is 39% more.
  • French toast contains 77 times less vitamin C than okra. Okra contains 23mg of vitamin C, while french toast contains 0.3mg.
  • Okra has less sodium.

We used Okra, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Okra vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +235.3%
Contains more PotassiumPotassium +123.1%
Contains more CopperCopper +87.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +319.1%
Contains more CalciumCalcium +22%
Contains more IronIron +169.4%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +91.8%
Contains more SeleniumSelenium +2771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +7566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +190.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B5Vitamin B5 +124.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.204mg

All nutrients comparison - raw data values

Nutrient Okra French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.7µg 20.1µg 35%
Vitamin K 31.3µg 26%
Manganese 0.788mg 0.188mg 26%
Vitamin C 23mg 0.3mg 25%
Sodium 7mg 479mg 21%
Vitamin B2 0.06mg 0.321mg 20%
Polyunsaturated fat 0.027g 2.594g 17%
Fats 0.19g 10.8g 16%
Vitamin B12 0µg 0.31µg 13%
Iron 0.62mg 1.67mg 13%
Fiber 3.2g 13%
Saturated fat 0.026g 2.723g 12%
Protein 1.93g 7.7g 12%
Monounsaturated fat 0.017g 4.524g 11%
Vitamin B6 0.215mg 0.074mg 11%
Vitamin A 36µg 124µg 10%
Calories 33kcal 229kcal 10%
Magnesium 57mg 17mg 10%
Phosphorus 61mg 117mg 8%
Copper 0.109mg 0.058mg 6%
Vitamin B5 0.245mg 0.549mg 6%
Carbs 7.45g 25g 6%
Potassium 299mg 134mg 5%
Folate 60µg 43µg 4%
Vitamin B3 1mg 1.628mg 4%
Calcium 82mg 100mg 2%
Choline 12.3mg 2%
Vitamin E 0.27mg 2%
Fructose 0.57g 1%
Zinc 0.58mg 0.67mg 1%
Net carbs 4.25g 25g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Vitamin B1 0.2mg 0.204mg 0%
Tryptophan 0.017mg 0.094mg 0%
Threonine 0.065mg 0.305mg 0%
Isoleucine 0.069mg 0.375mg 0%
Leucine 0.105mg 0.621mg 0%
Lysine 0.081mg 0.413mg 0%
Methionine 0.021mg 0.188mg 0%
Phenylalanine 0.065mg 0.389mg 0%
Valine 0.091mg 0.419mg 0%
Histidine 0.031mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +63.8%
Contains more ProteinProtein +299%
Contains more FatsFats +5584.2%
Contains more CarbsCarbs +235.6%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +26511.8%
Contains more Poly. FatPolyunsaturated fat +9507.4%

People also compare

Okra
Okra vs Cucumber
Cucumber
Okra
Okra vs Eggplant
Eggplant
Okra
Okra vs Tomato
Tomato
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.