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  6. Okra vs. Gingerbread

Okra vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between okra and gingerbread

  • Okra is richer in vitamin C, vitamin A, and folate, yet gingerbread is richer in selenium, iron, copper, and vitamin B2.
  • Daily need coverage for selenium for gingerbread is 28% higher.
  • Okra contains 230 times more vitamin C than gingerbread. Okra contains 23mg of vitamin C, while gingerbread contains 0.1mg.
  • Okra contains less sodium.

Food types used in this article are Okra, raw and Cake, gingerbread, prepared from recipe.

Infographic

Okra vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +15.5%
Contains more ZincZinc +48.7%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +15.4%
Contains more MagnesiumMagnesium +22.8%
Contains more PotassiumPotassium +46.8%
Contains more IronIron +364.5%
Contains more CopperCopper +78.9%
Contains more SeleniumSelenium +2228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.8%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Okra Gingerbread DV% diff.
Polyunsaturated fat 0.027g 4.216g 28%
Selenium 0.7µg 16.3µg 28%
Iron 0.62mg 2.88mg 28%
Vitamin K 31.3µg 26%
Fats 0.19g 16.4g 25%
Vitamin C 23mg 0.1mg 25%
Saturated fat 0.026g 4.122g 19%
Monounsaturated fat 0.017g 7.124g 18%
Calories 33kcal 356kcal 16%
Sodium 7mg 327mg 14%
Carbs 7.45g 49.2g 14%
Fiber 3.2g 13%
Cholesterol 0mg 32mg 11%
Copper 0.109mg 0.195mg 10%
Vitamin B2 0.06mg 0.162mg 8%
Folate 60µg 33µg 7%
Vitamin B3 1mg 1.738mg 5%
Manganese 0.788mg 0.683mg 5%
Potassium 299mg 439mg 4%
Protein 1.93g 3.9g 4%
Vitamin B12 0µg 0.06µg 3%
Magnesium 57mg 70mg 3%
Vitamin B5 0.245mg 0.375mg 3%
Vitamin B6 0.215mg 0.19mg 2%
Vitamin E 0.27mg 2%
Choline 12.3mg 2%
Vitamin A 36µg 14µg 2%
Zinc 0.58mg 0.39mg 2%
Fructose 0.57g 1%
Vitamin B1 0.2mg 0.19mg 1%
Phosphorus 61mg 54mg 1%
Calcium 82mg 71mg 1%
Net carbs 4.25g 49.2g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Tryptophan 0.017mg 0.047mg 0%
Threonine 0.065mg 0.124mg 0%
Isoleucine 0.069mg 0.151mg 0%
Leucine 0.105mg 0.279mg 0%
Lysine 0.081mg 0.131mg 0%
Methionine 0.021mg 0.08mg 0%
Phenylalanine 0.065mg 0.195mg 0%
Valine 0.091mg 0.173mg 0%
Histidine 0.031mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +219.9%
Contains more ProteinProtein +102.1%
Contains more FatsFats +8531.6%
Contains more CarbsCarbs +560.4%
Contains more OtherOther +194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +41805.9%
Contains more Poly. FatPolyunsaturated fat +15514.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.