Okra vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Differences between okra and ladyfinger
- Okra has more vitamin C, manganese, and magnesium, while ladyfinger has more iron, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- The amount of saturated fat in okra is lower.
The food types used in this comparison are Okra, raw and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +74.5% |
| Contains more PotassiumPotassium | +164.6% |
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +228.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +477.4% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +183.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +363.9% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +613.3% |
| Contains more Vitamin B3Vitamin B3 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +355.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.62mg | 3.58mg | 37% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.06mg | 0.428mg | 28% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 0mg | 26% |
| Manganese | 0.788mg | 0.24mg | 24% |
| Vitamin B5 | 0.245mg | 1.116mg | 17% |
| Protein | 1.93g | 10.6g | 17% |
| Calories | 33kcal | 363kcal | 17% |
| Carbs | 7.45g | 59.7g | 17% |
| Phosphorus | 61mg | 173mg | 16% |
| Vitamin A | 36µg | 167µg | 15% |
| Fats | 0.19g | 9.1g | 14% |
| Saturated fat | 0.026g | 3.022g | 14% |
| Magnesium | 57mg | 12mg | 11% |
| Fiber | 3.2g | 1g | 9% |
| Polyunsaturated fat | 0.027g | 1.423g | 9% |
| Monounsaturated fat | 0.017g | 3.745g | 9% |
| Vitamin B6 | 0.215mg | 0.122mg | 7% |
| Vitamin B3 | 1mg | 2.104mg | 7% |
| Vitamin B1 | 0.2mg | 0.284mg | 7% |
| Sodium | 7mg | 147mg | 6% |
| Potassium | 299mg | 113mg | 5% |
| Zinc | 0.58mg | 1.14mg | 5% |
| Folate | 60µg | 77µg | 4% |
| Calcium | 82mg | 47mg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Copper | 0.109mg | 0.095mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fructose | 0.57g | 1% | |
| Net carbs | 4.25g | 58.7g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.133mg | 0% |
| Threonine | 0.065mg | 0.467mg | 0% |
| Isoleucine | 0.069mg | 0.516mg | 0% |
| Leucine | 0.105mg | 0.861mg | 0% |
| Lysine | 0.081mg | 0.679mg | 0% |
| Methionine | 0.021mg | 0.268mg | 0% |
| Phenylalanine | 0.065mg | 0.511mg | 0% |
| Valine | 0.091mg | 0.579mg | 0% |
| Histidine | 0.031mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +359.4% |
| Contains more ProteinProtein | +449.2% |
| Contains more FatsFats | +4689.5% |
| Contains more CarbsCarbs | +701.3% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +21929.4% |
| Contains more Poly. FatPolyunsaturated fat | +5170.4% |
