Okra vs. Naranjilla — In-Depth Nutrition Comparison
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How are okra and naranjilla different?
- Okra is higher than naranjilla in manganese, vitamin C, folate, vitamin K, vitamin B1, magnesium, copper, fiber, vitamin B6, and calcium.
- Okra covers your daily need for manganese, 31% more than naranjilla.
- Okra contains 20 times more folate than naranjilla. Okra contains 60µg of folate, while naranjilla contains 3µg.
Okra, raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more CalciumCalcium | +925% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +289.3% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains more ManganeseManganese | +1076.1% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +618.8% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin KVitamin K | +114.4% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.067mg | 31% |
| Vitamin C | 23mg | 3.2mg | 22% |
| Folate | 60µg | 3µg | 14% |
| Vitamin K | 31.3µg | 14.6µg | 14% |
| Vitamin B1 | 0.2mg | 0.045mg | 13% |
| Magnesium | 57mg | 11mg | 11% |
| Copper | 0.109mg | 0.028mg | 9% |
| Fiber | 3.2g | 1.1g | 8% |
| Vitamin B6 | 0.215mg | 0.107mg | 8% |
| Calcium | 82mg | 8mg | 7% |
| Phosphorus | 61mg | 12mg | 7% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Zinc | 0.58mg | 0.1mg | 4% |
| Potassium | 299mg | 200mg | 3% |
| Iron | 0.62mg | 0.35mg | 3% |
| Protein | 1.93g | 0.44g | 3% |
| Vitamin B3 | 1mg | 1.45mg | 3% |
| Vitamin E | 0.27mg | 0.75mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.245mg | 0.22mg | 1% |
| Fructose | 0.57g | 1.04g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Carbs | 7.45g | 5.9g | 1% |
| Vitamin A | 36µg | 28µg | 1% |
| Calories | 33kcal | 25kcal | 0% |
| Fats | 0.19g | 0.22g | 0% |
| Net carbs | 4.25g | 4.8g | N/A |
| Sugar | 1.48g | 3.74g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +338.6% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +117.9% |
| Contains more FatsFats | +15.8% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +186.7% |
| Contains more GlucoseGlucose | +209.4% |
| Contains more FructoseFructose | +82.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
