Okra vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between okra and pea soup?
- The amount of vitamin K, vitamin C, manganese, vitamin B6, folate, vitamin A, vitamin B1, magnesium, and calcium in okra is higher than in pea soup.
- Okra's daily need coverage for vitamin K is 26% more.
- Pea soup contains 60 times less folate than okra. Okra contains 60µg of folate, while pea soup contains 1µg.
- Okra has less sodium.
We used Okra, raw and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +321.1% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +221.6% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +33.9% |
| Contains more ZincZinc | +10.3% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3733.3% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin KVitamin K | +15550% |
| Contains more FolateFolate | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 0.2µg | 26% |
| Vitamin C | 23mg | 0.6mg | 25% |
| Manganese | 0.788mg | 0.245mg | 24% |
| Vitamin B6 | 0.215mg | 0.02mg | 15% |
| Folate | 60µg | 1µg | 15% |
| Sodium | 7mg | 336mg | 14% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Magnesium | 57mg | 15mg | 10% |
| Calcium | 82mg | 12mg | 7% |
| Potassium | 299mg | 71mg | 7% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Fiber | 3.2g | 1.9g | 5% |
| Copper | 0.109mg | 0.146mg | 4% |
| Vitamin B5 | 0.245mg | 0.049mg | 4% |
| Vitamin A | 36µg | 3µg | 4% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Vitamin B3 | 1mg | 0.462mg | 3% |
| Protein | 1.93g | 3.2g | 3% |
| Phosphorus | 61mg | 47mg | 2% |
| Saturated fat | 0.026g | 0.524g | 2% |
| Monounsaturated fat | 0.017g | 0.372g | 1% |
| Polyunsaturated fat | 0.027g | 0.142g | 1% |
| Calories | 33kcal | 61kcal | 1% |
| Vitamin E | 0.27mg | 0.09mg | 1% |
| Carbs | 7.45g | 9.88g | 1% |
| Fats | 0.19g | 1.09g | 1% |
| Fructose | 0.57g | 1% | |
| Iron | 0.62mg | 0.73mg | 1% |
| Zinc | 0.58mg | 0.64mg | 1% |
| Net carbs | 4.25g | 7.98g | N/A |
| Sugar | 1.48g | 3.19g | N/A |
| Starch | 0.34g | 0% | |
| Choline | 12.3mg | 13.2mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +473.7% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +50.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +2088.2% |
| Contains more Poly. FatPolyunsaturated fat | +425.9% |
