Okra vs. Rose hips — In-Depth Nutrition Comparison
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Differences between okra and rose hips
- Okra has more vitamin B1, folate, and vitamin B6, while rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin B5, manganese, and calcium.
- Rose hips' daily need coverage for vitamin C is 448% higher.
- Rose hips contain 20 times less folate than okra. Okra contains 60µg of folate, while rose hips contain 3µg.
The food types used in this comparison are Okra, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +132% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +106.1% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +71% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin CVitamin C | +1752.2% |
| Contains more Vitamin AVitamin A | +502.8% |
| Contains more Vitamin EVitamin E | +2063% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 23mg | 426mg | 448% |
| Fiber | 3.2g | 24.1g | 84% |
| Vitamin E | 0.27mg | 5.84mg | 37% |
| Vitamin A | 36µg | 217µg | 20% |
| Vitamin B1 | 0.2mg | 0.016mg | 15% |
| Folate | 60µg | 3µg | 14% |
| Vitamin B6 | 0.215mg | 0.076mg | 11% |
| Vitamin B5 | 0.245mg | 0.8mg | 11% |
| Carbs | 7.45g | 38.22g | 10% |
| Manganese | 0.788mg | 1.02mg | 10% |
| Calcium | 82mg | 169mg | 9% |
| Vitamin B2 | 0.06mg | 0.166mg | 8% |
| Calories | 33kcal | 162kcal | 6% |
| Iron | 0.62mg | 1.06mg | 6% |
| Vitamin K | 31.3µg | 25.9µg | 5% |
| Potassium | 299mg | 429mg | 4% |
| Zinc | 0.58mg | 0.25mg | 3% |
| Magnesium | 57mg | 69mg | 3% |
| Vitamin B3 | 1mg | 1.3mg | 2% |
| Protein | 1.93g | 1.6g | 1% |
| Fructose | 0.57g | 1.16g | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.19g | 0.34g | 0% |
| Net carbs | 4.25g | 14.12g | N/A |
| Sugar | 1.48g | 2.58g | N/A |
| Copper | 0.109mg | 0.113mg | 0% |
| Starch | 0.34g | 0% | |
| Phosphorus | 61mg | 61mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Choline | 12.3mg | 12mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.6% |
| Contains more WaterWater | +52.7% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +413% |
| Contains more OtherOther | +38.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +757.1% |
| Contains more GlucoseGlucose | +318.8% |
| Contains more FructoseFructose | +103.5% |
~equal in
Lactose
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Maltose
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