Okra vs. Sapodilla — In-Depth Nutrition Comparison
Compare
Differences between okra and sapodillas
- Okra has more vitamin B1, vitamin B6, vitamin A, folate, magnesium, vitamin C, phosphorus, and calcium, while sapodillas have more fiber.
- Okra's daily need coverage for vitamin B1 is 17% higher.
- Sapodillas contain 12 times less vitamin A than okra. Okra contains 716IU of vitamin A, while sapodillas contain 60IU.
The food types used in this comparison are Okra, raw and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +290.5% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.5% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +338.6% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +478.9% |
| Contains more CarbsCarbs | +167.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
| Contains more Mono. FatMonounsaturated fat | +2964.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.788mg | 34% | |
| Vitamin K | 31.3µg | 26% | |
| Vitamin B1 | 0.2mg | 0mg | 17% |
| Vitamin B6 | 0.215mg | 0.037mg | 14% |
| Folate | 60µg | 14µg | 12% |
| Magnesium | 57mg | 12mg | 11% |
| Vitamin C | 23mg | 14.7mg | 9% |
| Fiber | 3.2g | 5.3g | 8% |
| Phosphorus | 61mg | 12mg | 7% |
| Calcium | 82mg | 21mg | 6% |
| Vitamin B3 | 1mg | 0.2mg | 5% |
| Vitamin A | 36µg | 3µg | 4% |
| Carbs | 7.45g | 19.96g | 4% |
| Zinc | 0.58mg | 0.1mg | 4% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Protein | 1.93g | 0.44g | 3% |
| Calories | 33kcal | 83kcal | 3% |
| Potassium | 299mg | 193mg | 3% |
| Copper | 0.109mg | 0.086mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Iron | 0.62mg | 0.8mg | 2% |
| Fructose | 0.57g | 1% | |
| Monounsaturated fat | 0.017g | 0.521g | 1% |
| Fats | 0.19g | 1.1g | 1% |
| Saturated fat | 0.026g | 0.194g | 1% |
| Net carbs | 4.25g | 14.66g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 12mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B5 | 0.245mg | 0.252mg | 0% |
| Polyunsaturated fat | 0.027g | 0.011g | 0% |
| Tryptophan | 0.017mg | 0.005mg | 0% |
| Threonine | 0.065mg | 0.012mg | 0% |
| Isoleucine | 0.069mg | 0.015mg | 0% |
| Leucine | 0.105mg | 0.024mg | 0% |
| Lysine | 0.081mg | 0.039mg | 0% |
| Methionine | 0.021mg | 0.003mg | 0% |
| Phenylalanine | 0.065mg | 0.013mg | 0% |
| Valine | 0.091mg | 0.016mg | 0% |
| Histidine | 0.031mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
7%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 37)
Which food is cheaper?
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Okra contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.168g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)