Okra vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between okra and soursop
- Soursop has less vitamin K, vitamin A, vitamin B6, folate, vitamin B1, magnesium, and calcium than okra.
- Okra covers your daily need for vitamin K, 26% more than soursop.
- Okra has 358 times more vitamin A than soursop. While okra has 716IU of vitamin A, soursop has only 2IU.
- Okra has less sugar.
These are the specific foods used in this comparison Okra, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +485.7% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +264.4% |
| Contains more Vitamin KVitamin K | +7725% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 34% | |
| Vitamin K | 31.3µg | 0.4µg | 26% |
| Folate | 60µg | 14µg | 12% |
| Vitamin B6 | 0.215mg | 0.059mg | 12% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Magnesium | 57mg | 21mg | 9% |
| Calcium | 82mg | 14mg | 7% |
| Phosphorus | 61mg | 27mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Zinc | 0.58mg | 0.1mg | 4% |
| Vitamin C | 23mg | 20.6mg | 3% |
| Carbs | 7.45g | 16.84g | 3% |
| Copper | 0.109mg | 0.086mg | 3% |
| Protein | 1.93g | 1g | 2% |
| Calories | 33kcal | 66kcal | 2% |
| Fructose | 0.57g | 1% | |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Potassium | 299mg | 278mg | 1% |
| Vitamin B3 | 1mg | 0.9mg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Vitamin E | 0.27mg | 0.08mg | 1% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 4.25g | 13.54g | N/A |
| Iron | 0.62mg | 0.6mg | 0% |
| Sugar | 1.48g | 13.54g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 14mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B5 | 0.245mg | 0.253mg | 0% |
| Saturated fat | 0.026g | 0.051g | 0% |
| Monounsaturated fat | 0.017g | 0.09g | 0% |
| Polyunsaturated fat | 0.027g | 0.069g | 0% |
| Tryptophan | 0.017mg | 0.011mg | 0% |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0.06mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93% |
| Contains more OtherOther | +21.4% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +126% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +429.4% |
| Contains more Poly. FatPolyunsaturated fat | +155.6% |
