Okra vs. Succotash — In-Depth Nutrition Comparison
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Summary of differences between okra and succotash
- Okra has more vitamin C, vitamin A, vitamin B6, and calcium; however, succotash is higher in iron, copper, and phosphorus.
- Succotash covers your daily need for iron, 15% more than okra.
- Okra has 5 times more calcium than succotash. While okra has 82mg of calcium, succotash has only 18mg.
These are the specific foods used in this comparison Okra, raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +355.6% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +70.6% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.3% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Iron | 0.62mg | 1.83mg | 15% |
| Vitamin C | 23mg | 15.1mg | 9% |
| Copper | 0.109mg | 0.186mg | 9% |
| Vitamin B6 | 0.215mg | 0.13mg | 7% |
| Phosphorus | 61mg | 113mg | 7% |
| Protein | 1.93g | 5.03g | 6% |
| Calcium | 82mg | 18mg | 6% |
| Folate | 60µg | 40µg | 5% |
| Carbs | 7.45g | 19.59g | 4% |
| Manganese | 0.788mg | 0.688mg | 4% |
| Vitamin B3 | 1mg | 1.587mg | 4% |
| Calories | 33kcal | 99kcal | 3% |
| Polyunsaturated fat | 0.027g | 0.489g | 3% |
| Vitamin B5 | 0.245mg | 0.128mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Fiber | 3.2g | 3.8g | 2% |
| Vitamin A | 36µg | 15µg | 2% |
| Choline | 12.3mg | 2% | |
| Potassium | 299mg | 369mg | 2% |
| Magnesium | 57mg | 48mg | 2% |
| Vitamin B2 | 0.06mg | 0.082mg | 2% |
| Saturated fat | 0.026g | 0.19g | 1% |
| Vitamin B1 | 0.2mg | 0.208mg | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.19g | 1.02g | 1% |
| Net carbs | 4.25g | 15.79g | N/A |
| Sugar | 1.48g | N/A | |
| Zinc | 0.58mg | 0.61mg | 0% |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.017g | 0.198g | 0% |
| Tryptophan | 0.017mg | 0.056mg | 0% |
| Threonine | 0.065mg | 0.209mg | 0% |
| Isoleucine | 0.069mg | 0.284mg | 0% |
| Leucine | 0.105mg | 0.443mg | 0% |
| Lysine | 0.081mg | 0.295mg | 0% |
| Methionine | 0.021mg | 0.068mg | 0% |
| Phenylalanine | 0.065mg | 0.243mg | 0% |
| Valine | 0.091mg | 0.306mg | 0% |
| Histidine | 0.031mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +160.6% |
| Contains more FatsFats | +436.8% |
| Contains more CarbsCarbs | +163% |
| Contains more OtherOther | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +1064.7% |
| Contains more Poly. FatPolyunsaturated fat | +1711.1% |
