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Okra vs Succotash - In-Depth Nutrition Comparison

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Summary of differences between Okra and Succotash

  • Okra has more Vitamin C, Vitamin B6, and Calcium, however Succotash is higher in Iron, Copper, and Phosphorus.
  • Succotash covers your daily need of Iron 15% more than Okra.
  • Okra has 5 times more Calcium than Succotash. While Okra has 82mg of Calcium, Succotash has only 18mg.

These are the specific foods used in this comparison Okra, raw and Succotash, (corn and limas), raw.

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Okra vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
2
:
Contains more Calcium +355.6%
Contains more Magnesium +18.8%
Contains more Iron +195.2%
Contains more Potassium +23.4%
Contains more Copper +70.6%
Contains more Phosphorus +85.2%
Contains less Sodium -42.9%
Equal in Zinc - 0.61
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 25% 27% 41% 37% 16% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Calcium +355.6%
Contains more Magnesium +18.8%
Contains more Iron +195.2%
Contains more Potassium +23.4%
Contains more Copper +70.6%
Contains more Phosphorus +85.2%
Contains less Sodium -42.9%
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
7
:
Contains more Vitamin C +52.3%
Contains more Vitamin A +145.2%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +65.4%
Contains more Folate +50%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +58.7%
Equal in Vitamin B1 - 0.208
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 43% 6% 0% 50% 14% 19% 15% 50% 0% 79% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +52.3%
Contains more Vitamin A +145.2%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +65.4%
Contains more Folate +50%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +58.7%
Equal in Vitamin B1 - 0.208

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Okra
20
Succotash
Mineral Summary Score
24
Okra
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Okra
30%
Succotash
Carbohydrates
7%
Okra
20%
Succotash
Fats
1%
Okra
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.164g)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Okra Succotash Opinion
Calories 33 99 Succotash
Protein 1.93 5.03 Succotash
Fats 0.19 1.02 Succotash
Vitamin C 23 15.1 Okra
Carbs 7.45 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 1.83 Succotash
Calcium 82 18 Okra
Potassium 299 369 Succotash
Magnesium 57 48 Okra
Sugar 1.48 Succotash
Fiber 3.2 3.8 Succotash
Copper 0.109 0.186 Succotash
Zinc 0.58 0.61 Succotash
Starch 0.34 Okra
Phosphorus 61 113 Succotash
Sodium 7 4 Succotash
Vitamin A 716 292 Okra
Vitamin E 0.27 Okra
Vitamin D 0 0
Vitamin B1 0.2 0.208 Succotash
Vitamin B2 0.06 0.082 Succotash
Vitamin B3 1 1.587 Succotash
Vitamin B5 0.245 0.128 Okra
Vitamin B6 0.215 0.13 Okra
Vitamin B12 0 0
Vitamin K 31.3 Okra
Folate 60 40 Okra
Trans Fat 0 0
Saturated Fat 0.026 0.19 Okra
Monounsaturated Fat 0.017 0.198 Succotash
Polyunsaturated fat 0.027 0.489 Succotash
Tryptophan 0.017 0.056 Succotash
Threonine 0.065 0.209 Succotash
Isoleucine 0.069 0.284 Succotash
Leucine 0.105 0.443 Succotash
Lysine 0.081 0.295 Succotash
Methionine 0.021 0.068 Succotash
Phenylalanine 0.065 0.243 Succotash
Valine 0.091 0.306 Succotash
Histidine 0.031 0.16 Succotash
Fructose 0.57 Okra

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.