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  6. Okra vs. Succotash

Okra vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between okra and succotash

  • Okra has more vitamin C, vitamin A, vitamin B6, and calcium; however, succotash is higher in iron, copper, and phosphorus.
  • Succotash covers your daily need for iron, 15% more than okra.
  • Okra has 5 times more calcium than succotash. While okra has 82mg of calcium, succotash has only 18mg.

These are the specific foods used in this comparison Okra, raw and Succotash, (corn and limas), raw.

Infographic

Okra vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +355.6%
Contains more ManganeseManganese +14.5%
Contains more SeleniumSelenium +16.7%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +195.2%
Contains more CopperCopper +70.6%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -42.9%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin CVitamin C +52.3%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +58.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.208mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra Succotash DV% diff.
Vitamin K 31.3µg 26%
Iron 0.62mg 1.83mg 15%
Vitamin C 23mg 15.1mg 9%
Copper 0.109mg 0.186mg 9%
Phosphorus 61mg 113mg 7%
Vitamin B6 0.215mg 0.13mg 7%
Protein 1.93g 5.03g 6%
Calcium 82mg 18mg 6%
Folate 60µg 40µg 5%
Carbs 7.45g 19.59g 4%
Manganese 0.788mg 0.688mg 4%
Vitamin B3 1mg 1.587mg 4%
Calories 33kcal 99kcal 3%
Polyunsaturated fat 0.027g 0.489g 3%
Magnesium 57mg 48mg 2%
Potassium 299mg 369mg 2%
Fiber 3.2g 3.8g 2%
Vitamin A 36µg 15µg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.06mg 0.082mg 2%
Vitamin B5 0.245mg 0.128mg 2%
Choline 12.3mg 2%
Fats 0.19g 1.02g 1%
Vitamin B1 0.2mg 0.208mg 1%
Saturated fat 0.026g 0.19g 1%
Fructose 0.57g 1%
Protein per 100 calories 5.8g 5.1g N/A
Calories per 10 g protein 171kcal 197kcal N/A
Weight per 100 calories 303g 101g N/A
Net carbs 4.25g 15.79g N/A
Sugar 1.48g N/A
Zinc 0.58mg 0.61mg 0%
Starch 0.34g 0%
Sodium 7mg 4mg 0%
Selenium 0.7µg 0.6µg 0%
Monounsaturated fat 0.017g 0.198g 0%
Tryptophan 0.017mg 0.056mg 0%
Threonine 0.065mg 0.209mg 0%
Isoleucine 0.069mg 0.284mg 0%
Leucine 0.105mg 0.443mg 0%
Lysine 0.081mg 0.295mg 0%
Methionine 0.021mg 0.068mg 0%
Phenylalanine 0.065mg 0.243mg 0%
Valine 0.091mg 0.306mg 0%
Histidine 0.031mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +22.5%
Contains more ProteinProtein +160.6%
Contains more FatsFats +436.8%
Contains more CarbsCarbs +163%
Contains more OtherOther +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +1064.7%
Contains more Poly. FatPolyunsaturated fat +1711.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.