Okra vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between okra and sun-dried tomato
- Okra is richer in manganese, yet sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin B2, vitamin B3, vitamin A, and phosphorus.
- Daily need coverage for vitamin C for sun-dried tomato is 88% higher.
- Okra contains 2 times more manganese than sun-dried tomato. Okra contains 0.788mg of manganese, while sun-dried tomato contains 0.466mg.
- Okra contains less sodium.
Food types used in this article are Okra, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +69.1% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +423.4% |
| Contains more IronIron | +332.3% |
| Contains more CopperCopper | +333.9% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +342.6% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +538.3% |
| Contains more Vitamin B3Vitamin B3 | +263% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +66.4% |
| Contains more ProteinProtein | +162.2% |
| Contains more FatsFats | +7310.5% |
| Contains more CarbsCarbs | +213.2% |
| Contains more OtherOther | +335.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +50858.8% |
| Contains more Poly. FatPolyunsaturated fat | +7529.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 23mg | 101.8mg | 88% |
| Copper | 0.109mg | 0.473mg | 40% |
| Potassium | 299mg | 1565mg | 37% |
| Vitamin K | 31.3µg | 26% | |
| Iron | 0.62mg | 2.68mg | 26% |
| Vitamin B2 | 0.06mg | 0.383mg | 25% |
| Monounsaturated fat | 0.017g | 8.663g | 22% |
| Fats | 0.19g | 14.08g | 21% |
| Vitamin B3 | 1mg | 3.63mg | 16% |
| Polyunsaturated fat | 0.027g | 2.06g | 14% |
| Manganese | 0.788mg | 0.466mg | 14% |
| Phosphorus | 61mg | 139mg | 11% |
| Sodium | 7mg | 266mg | 11% |
| Fiber | 3.2g | 5.8g | 10% |
| Calories | 33kcal | 213kcal | 9% |
| Folate | 60µg | 23µg | 9% |
| Vitamin B6 | 0.215mg | 0.319mg | 8% |
| Saturated fat | 0.026g | 1.893g | 8% |
| Protein | 1.93g | 5.06g | 6% |
| Magnesium | 57mg | 81mg | 6% |
| Vitamin B5 | 0.245mg | 0.479mg | 5% |
| Carbs | 7.45g | 23.33g | 5% |
| Selenium | 0.7µg | 3µg | 4% |
| Calcium | 82mg | 47mg | 4% |
| Vitamin A | 36µg | 64µg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Zinc | 0.58mg | 0.78mg | 2% |
| Vitamin B1 | 0.2mg | 0.193mg | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 4.25g | 17.53g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.037mg | 0% |
| Threonine | 0.065mg | 0.128mg | 0% |
| Isoleucine | 0.069mg | 0.121mg | 0% |
| Leucine | 0.105mg | 0.185mg | 0% |
| Lysine | 0.081mg | 0.186mg | 0% |
| Methionine | 0.021mg | 0.044mg | 0% |
| Phenylalanine | 0.065mg | 0.131mg | 0% |
| Valine | 0.091mg | 0.13mg | 0% |
| Histidine | 0.031mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
53%
Minerals Daily Need Coverage Score
30%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Okra contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 1.867g)
Which food is cheaper?
Okra is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.