Okra vs. Sweet and sour — In-Depth Nutrition Comparison
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How are okra and sweet and sour different?
- Okra is higher than sweet and sour in vitamin K, vitamin C, vitamin A, folate, vitamin B1, vitamin B6, fiber, magnesium, and phosphorus.
- Okra covers your daily need for vitamin K, 26% more than sweet and sour.
- Okra contains 72 times more vitamin A than sweet and sour. Okra contains 716IU of vitamin A, while sweet, and sour contains 10IU.
- Okra is lower in sodium.
Okra, raw and Sauce, sweet, and sour, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +612.5% |
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +202% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +544.4% |
| Contains more PhosphorusPhosphorus | +771.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +164.4% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +434.8% |
| Contains more Vitamin B5Vitamin B5 | +163.4% |
| Contains more Vitamin B6Vitamin B6 | +305.7% |
| Contains more Vitamin KVitamin K | +15550% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 0.2µg | 26% |
| Vitamin C | 23mg | 8.7mg | 16% |
| Sodium | 7mg | 371mg | 16% |
| Vitamin B1 | 0.2mg | 0.048mg | 13% |
| Folate | 60µg | 8µg | 13% |
| Fiber | 3.2g | 0.1g | 12% |
| Magnesium | 57mg | 8mg | 12% |
| Vitamin B6 | 0.215mg | 0.053mg | 12% |
| Carbs | 7.45g | 38.22g | 10% |
| Phosphorus | 61mg | 7mg | 8% |
| Calcium | 82mg | 10mg | 7% |
| Calories | 33kcal | 150kcal | 6% |
| Potassium | 299mg | 99mg | 6% |
| Vitamin B3 | 1mg | 0.187mg | 5% |
| Iron | 0.62mg | 0.21mg | 5% |
| Zinc | 0.58mg | 0.09mg | 4% |
| Vitamin A | 36µg | 1µg | 4% |
| Copper | 0.109mg | 0.079mg | 3% |
| Vitamin B5 | 0.245mg | 0.093mg | 3% |
| Protein | 1.93g | 0.27g | 3% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Choline | 12.3mg | 2.4mg | 2% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Fructose | 0.57g | 1% | |
| Selenium | 0.7µg | 0.4µg | 1% |
| Manganese | 0.788mg | 0.761mg | 1% |
| Fats | 0.19g | 0.02g | 0% |
| Net carbs | 4.25g | 38.12g | N/A |
| Sugar | 1.48g | 18.75g | N/A |
| Starch | 0.34g | 0% | |
| Saturated fat | 0.026g | 0g | 0% |
| Monounsaturated fat | 0.017g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +614.8% |
| Contains more FatsFats | +850% |
| Contains more WaterWater | +48.6% |
| Contains more CarbsCarbs | +413% |
| Contains more OtherOther | +43.5% |
