Olive vs. Barbecue sauce — In-Depth Nutrition Comparison
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Summary of differences between olive and barbecue sauce
- Olive has more iron, copper, fiber, vitamin E, and calcium, while barbecue sauce has more potassium and vitamin B6.
- Olive covers your daily need for iron, 33% more than barbecue sauce.
- Olive contains 31 times more saturated fat than barbecue sauce. While olive contains 1.415g of saturated fat, barbecue sauce contains only 0.045g.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +415.6% |
| Contains more CopperCopper | +248.6% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -28.4% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +2800% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin EVitamin E | +106.3% |
| Contains more CholineCholine | +45.1% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1513.5% |
| Contains more Vitamin B5Vitamin B5 | +993.3% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +1595.2% |
| Contains more WaterWater | +46.2% |
| Contains more CarbsCarbs | +551.3% |
| Contains more OtherOther | +37.7% |
~equal in
Protein
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +9519.5% |
| Contains more Poly. FatPolyunsaturated fat | +802% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.3mg | 0.64mg | 33% |
| Copper | 0.251mg | 0.072mg | 20% |
| Monounsaturated fat | 7.888g | 0.082g | 20% |
| Fructose | 14.17g | 18% | |
| Fats | 10.68g | 0.63g | 15% |
| Sodium | 735mg | 1027mg | 13% |
| Carbs | 6.26g | 40.77g | 12% |
| Fiber | 3.2g | 0.9g | 9% |
| Potassium | 8mg | 232mg | 7% |
| Calcium | 88mg | 33mg | 6% |
| Vitamin E | 1.65mg | 0.8mg | 6% |
| Saturated fat | 1.415g | 0.045g | 6% |
| Manganese | 0.02mg | 0.126mg | 5% |
| Vitamin B6 | 0.009mg | 0.075mg | 5% |
| Polyunsaturated fat | 0.911g | 0.101g | 5% |
| Vitamin B3 | 0.037mg | 0.597mg | 4% |
| Vitamin B2 | 0mg | 0.056mg | 4% |
| Vitamin B5 | 0.015mg | 0.164mg | 3% |
| Calories | 115kcal | 172kcal | 3% |
| Vitamin B1 | 0.003mg | 0.023mg | 2% |
| Phosphorus | 3mg | 20mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin A | 20µg | 11µg | 1% |
| Choline | 10.3mg | 7.1mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Protein | 0.84g | 0.82g | 0% |
| Vitamin C | 0.9mg | 0.6mg | 0% |
| Net carbs | 3.06g | 39.87g | N/A |
| Sugar | 0g | 33.24g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin K | 1.4µg | 1.8µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
7%
Minerals Daily Need Coverage Score
35%
26%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $3.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.