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  6. Olive vs. Barbecue sauce

Olive vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between olive and barbecue sauce

  • Olive has more iron, copper, fats, fiber, vitamin E, and calcium, while barbecue sauce has more carbs and potassium.
  • Olive covers your daily need for iron 33% more than barbecue sauce.
  • Olive contains 31 times more saturated fat than barbecue sauce. While olive contains 1.415g of saturated fat, barbecue sauce contains only 0.045g.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Sauce, barbecue.

Infographic

Olive vs Barbecue sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +166.7%
Contains more IronIron +415.6%
Contains more CopperCopper +248.6%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -28.4%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +2800%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +530%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Olive
Olive
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 3.7% 16% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +81.8%
Contains more Vitamin EVitamin E +106.3%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1513.5%
Contains more Vitamin B5Vitamin B5 +993.3%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Barbecue sauce DV% diff.
Iron 3.3mg 0.64mg 33%
Copper 0.251mg 0.072mg 20%
Monounsaturated fat 7.888g 0.082g 20%
Fructose 14.17g 18%
Fats 10.68g 0.63g 15%
Sodium 735mg 1027mg 13%
Carbs 6.26g 40.77g 12%
Fiber 3.2g 0.9g 9%
Potassium 8mg 232mg 7%
Calcium 88mg 33mg 6%
Vitamin E 1.65mg 0.8mg 6%
Saturated fat 1.415g 0.045g 6%
Manganese 0.02mg 0.126mg 5%
Vitamin B6 0.009mg 0.075mg 5%
Polyunsaturated fat 0.911g 0.101g 5%
Vitamin B2 0mg 0.056mg 4%
Vitamin B3 0.037mg 0.597mg 4%
Calories 115kcal 172kcal 3%
Vitamin B5 0.015mg 0.164mg 3%
Magnesium 4mg 13mg 2%
Phosphorus 3mg 20mg 2%
Vitamin B1 0.003mg 0.023mg 2%
Vitamin A 20µg 11µg 1%
Selenium 0.9µg 1.3µg 1%
Folate 0µg 2µg 1%
Choline 10.3mg 7.1mg 1%
Omega-3 (ALA) 0.021g 1%
Protein 0.84g 0.82g 0%
Weight per 100 calories 87g 58g N/A
Unsaturated / Saturated Fat ratio 6.2 4.1 N/A
Vitamin C 0.9mg 0.6mg 0%
Net carbs 3.06g 39.87g N/A
Sugar 0g 33.24g N/A
Zinc 0.22mg 0.17mg 0%
Starch 0.35g 0%
Vitamin K 1.4µg 1.8µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A
Omega-6 (Linoleic acid) 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more FatsFats +1595.2%
Contains more WaterWater +46.2%
Contains more CarbsCarbs +551.3%
~equal in Protein ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +9519.5%
Contains more Poly. FatPolyunsaturated fat +802%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.