Olive vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between olive and beef Stroganoff
- Olive has more iron, copper, fiber, and vitamin E, while beef Stroganoff has more vitamin K, folate, selenium, vitamin B12, and vitamin A.
- Beef Stroganoff covers your daily need for vitamin K, 85% more than olive.
- Olive contains 5 times more fiber than beef Stroganoff. While olive contains 3.2g of fiber, beef Stroganoff contains only 0.6g.
- The amount of sodium in beef Stroganoff is lower.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +151% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +1650% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1566.7% |
| Contains less SodiumSodium | -40.8% |
| Contains more SeleniumSelenium | +744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +302.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7242.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +74.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 102.8µg | 85% |
| Iron | 3.3mg | 0.88mg | 30% |
| Copper | 0.251mg | 0.1mg | 17% |
| Folate | 0µg | 67µg | 17% |
| Monounsaturated fat | 7.888g | 1.556g | 16% |
| Sodium | 735mg | 435mg | 13% |
| Selenium | 0.9µg | 7.6µg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Fiber | 3.2g | 0.6g | 10% |
| Protein | 0.84g | 5.1g | 9% |
| Fats | 10.68g | 4.6g | 9% |
| Vitamin E | 1.65mg | 0.41mg | 8% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Calcium | 88mg | 20mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 3mg | 50mg | 7% |
| Vitamin A | 20µg | 84µg | 7% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Potassium | 8mg | 140mg | 4% |
| Vitamin B6 | 0.009mg | 0.06mg | 4% |
| Saturated fat | 1.415g | 2.324g | 4% |
| Polyunsaturated fat | 0.911g | 0.246g | 4% |
| Vitamin B1 | 0.003mg | 0.04mg | 3% |
| Choline | 10.3mg | 18mg | 1% |
| Calories | 115kcal | 98kcal | 1% |
| Manganese | 0.02mg | 1% | |
| Carbs | 6.26g | 9g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 8.4g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 0g | 1.68g | N/A |
| Vitamin B3 | 0.037mg | 0.1mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +132.2% |
| Contains more OtherOther | +59.3% |
| Contains more ProteinProtein | +507.1% |
| Contains more CarbsCarbs | +43.8% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +406.9% |
| Contains more Poly. FatPolyunsaturated fat | +270.3% |
