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Olive vs Bell pepper - In-Depth Nutrition Comparison

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What are the main differences between Olive and Bell pepper?

  • Olive is richer in Iron, Copper, Vitamin E , Calcium, and Fiber, yet Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Bell pepper's daily need coverage for Vitamin C is 88% higher.
  • Olive has 245 times more Sodium than Bell pepper. Olive has 735mg of Sodium, while Bell pepper has 3mg.

We used Olives, ripe, canned (small-extra large) and Peppers, sweet, green, raw types in this comparison.

Infographic

Olive vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
Contains more Iron +870.6%
Contains more Calcium +780%
Contains more Copper +280.3%
Contains more Zinc +69.2%
Contains more Potassium +2087.5%
Contains more Magnesium +150%
Contains more Phosphorus +566.7%
Contains less Sodium -99.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +870.6%
Contains more Calcium +780%
Contains more Copper +280.3%
Contains more Zinc +69.2%
Contains more Potassium +2087.5%
Contains more Magnesium +150%
Contains more Phosphorus +566.7%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin E +345.9%
Contains more Vitamin C +8833.3%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1197.3%
Contains more Vitamin B5 +560%
Contains more Vitamin B6 +2388.9%
Contains more Vitamin K +428.6%
Contains more Folate +∞%
Equal in Vitamin A - 370
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin E +345.9%
Contains more Vitamin C +8833.3%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1197.3%
Contains more Vitamin B5 +560%
Contains more Vitamin B6 +2388.9%
Contains more Vitamin K +428.6%
Contains more Folate +∞%
Equal in Vitamin A - 370

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
34
Bell pepper
Mineral Summary Score
43
Olive
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
5%
Bell pepper
Carbohydrates
6%
Olive
5%
Bell pepper
Fats
49%
Olive
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Bell pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 732mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 1.357g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $3.2)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Bell pepper Opinion
Calories 115 20 Olive
Protein 0.84 0.86 Bell pepper
Fats 10.68 0.17 Olive
Vitamin C 0.9 80.4 Bell pepper
Carbs 6.26 4.64 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.34 Olive
Calcium 88 10 Olive
Potassium 8 175 Bell pepper
Magnesium 4 10 Bell pepper
Sugar 0 2.4 Olive
Fiber 3.2 1.7 Olive
Copper 0.251 0.066 Olive
Zinc 0.22 0.13 Olive
Starch 0 Bell pepper
Phosphorus 3 20 Bell pepper
Sodium 735 3 Bell pepper
Vitamin A 403 370 Olive
Vitamin E 1.65 0.37 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.057 Bell pepper
Vitamin B2 0 0.028 Bell pepper
Vitamin B3 0.037 0.48 Bell pepper
Vitamin B5 0.015 0.099 Bell pepper
Vitamin B6 0.009 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 1.4 7.4 Bell pepper
Folate 0 10 Bell pepper
Trans Fat 0 0
Saturated Fat 1.415 0.058 Bell pepper
Monounsaturated Fat 7.888 0.008 Olive
Polyunsaturated fat 0.911 0.062 Olive
Tryptophan 0.012 Bell pepper
Threonine 0.026 0.036 Bell pepper
Isoleucine 0.031 0.024 Olive
Leucine 0.05 0.036 Olive
Lysine 0.032 0.039 Bell pepper
Methionine 0.012 0.007 Olive
Phenylalanine 0.029 0.092 Bell pepper
Valine 0.038 0.036 Olive
Histidine 0.023 0.01 Olive
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.