Olive vs. Cereal — In-Depth Nutrition Comparison
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Differences between olive and cereal
- Olive has more copper, while cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal's daily need coverage for vitamin B1 is 524% higher.
- Cereal contains 2 times less copper than olive. Olive contains 0.251mg of copper, while cereal contains 0.137mg.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +780% |
| Contains more CopperCopper | +83.2% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +1212.5% |
| Contains more IronIron | +932.1% |
| Contains more ZincZinc | +3354.5% |
| Contains more PhosphorusPhosphorus | +2466.7% |
| Contains more ManganeseManganese | +3850% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1962.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4177.8% |
| Contains more Vitamin AVitamin A | +3970% |
| Contains more Vitamin B1Vitamin B1 | +209500% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79954.1% |
| Contains more Vitamin B5Vitamin B5 | +1406.7% |
| Contains more Vitamin B6Vitamin B6 | +66411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.003mg | 6.288mg | 524% |
| Vitamin B6 | 0.009mg | 5.986mg | 460% |
| Iron | 3.3mg | 34.06mg | 385% |
| Vitamin B2 | 0mg | 3.87mg | 298% |
| Vitamin B3 | 0.037mg | 29.62mg | 185% |
| Vitamin A | 20µg | 814µg | 88% |
| Zinc | 0.22mg | 7.6mg | 67% |
| Vitamin C | 0.9mg | 38.5mg | 42% |
| Manganese | 0.02mg | 0.79mg | 33% |
| Carbs | 6.26g | 86.85g | 27% |
| Monounsaturated fat | 7.888g | 0.204g | 19% |
| Fats | 10.68g | 1.08g | 15% |
| Calories | 115kcal | 378kcal | 13% |
| Copper | 0.251mg | 0.137mg | 13% |
| Phosphorus | 3mg | 77mg | 11% |
| Vitamin E | 1.65mg | 0.08mg | 10% |
| Selenium | 0.9µg | 6.3µg | 10% |
| Protein | 0.84g | 6.06g | 10% |
| Calcium | 88mg | 10mg | 8% |
| Fiber | 3.2g | 1.4g | 7% |
| Saturated fat | 1.415g | 0.26g | 5% |
| Polyunsaturated fat | 0.911g | 0.354g | 4% |
| Vitamin B5 | 0.015mg | 0.226mg | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Sodium | 735mg | 795mg | 3% |
| Potassium | 8mg | 105mg | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin K | 1.4µg | 0µg | 1% |
| Net carbs | 3.06g | 85.45g | N/A |
| Sugar | 0g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.026mg | 0.241mg | 0% |
| Isoleucine | 0.031mg | 0.26mg | 0% |
| Leucine | 0.05mg | 0.767mg | 0% |
| Lysine | 0.032mg | 0.113mg | 0% |
| Methionine | 0.012mg | 0.13mg | 0% |
| Phenylalanine | 0.029mg | 0.365mg | 0% |
| Valine | 0.038mg | 0.344mg | 0% |
| Histidine | 0.023mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +888.9% |
| Contains more WaterWater | +2016.1% |
| Contains more ProteinProtein | +621.4% |
| Contains more CarbsCarbs | +1287.4% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3766.7% |
| Contains more Poly. FatPolyunsaturated fat | +157.3% |
| Contains less Sat. FatSaturated fat | -81.6% |
