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Olive vs Chayote - In-Depth Nutrition Comparison

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Important differences between Olive and Chayote

  • Olive has more Iron, Copper, Vitamin E , Calcium and Fiber, however Chayote has more Folate, Vitamin C and Manganese.
  • Olive's daily need coverage for Iron is 37% more.
  • Olive has 368 times more Sodium than Chayote. Olive has 735mg of Sodium, while Chayote has 2mg.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Chayote, fruit, raw.

Infographic

Olive vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Iron +870.6%
Contains more Calcium +417.6%
Contains more Copper +104.1%
Contains more Potassium +1462.5%
Contains more Magnesium +200%
Contains more Zinc +236.4%
Contains more Phosphorus +500%
Contains less Sodium -99.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Contains more Iron +870.6%
Contains more Calcium +417.6%
Contains more Copper +104.1%
Contains more Potassium +1462.5%
Contains more Magnesium +200%
Contains more Zinc +236.4%
Contains more Phosphorus +500%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1275%
Contains more Vitamin C +755.6%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1170.3%
Contains more Vitamin B5 +1560%
Contains more Vitamin B6 +744.4%
Contains more Vitamin K +192.9%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Contains more Vitamin A +∞%
Contains more Vitamin E +1275%
Contains more Vitamin C +755.6%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1170.3%
Contains more Vitamin B5 +1560%
Contains more Vitamin B6 +744.4%
Contains more Vitamin K +192.9%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Olive
14
Chayote
Mineral Summary Score
43
Olive
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
5%
Chayote
Carbohydrates
6%
Olive
5%
Chayote
Fats
49%
Olive
1%
Chayote

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Chayote
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 1.66g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 733mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 1.387g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $2.7)
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Chayote Opinion
Calories 115 19 Olive
Protein 0.84 0.82 Olive
Fats 10.68 0.13 Olive
Vitamin C 0.9 7.7 Chayote
Carbs 6.26 4.51 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.34 Olive
Calcium 88 17 Olive
Potassium 8 125 Chayote
Magnesium 4 12 Chayote
Sugars 0 1.66 Olive
Fiber 3.2 1.7 Olive
Copper 0.251 0.123 Olive
Zinc 0.22 0.74 Chayote
Starch
Phosphorus 3 18 Chayote
Sodium 735 2 Chayote
Vitamin A 403 0 Olive
Vitamin E 1.65 0.12 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.025 Chayote
Vitamin B2 0 0.029 Chayote
Vitamin B3 0.037 0.47 Chayote
Vitamin B5 0.015 0.249 Chayote
Vitamin B6 0.009 0.076 Chayote
Vitamin B12 0 0
Vitamin K 1.4 4.1 Chayote
Folate 0 93 Chayote
Trans Fat 0 0
Saturated Fat 1.415 0.028 Chayote
Monounsaturated Fat 7.888 0.01 Olive
Polyunsaturated fat 0.911 0.057 Olive
Tryptophan 0.011 Chayote
Threonine 0.026 0.04 Chayote
Isoleucine 0.031 0.044 Chayote
Leucine 0.05 0.077 Chayote
Lysine 0.032 0.039 Chayote
Methionine 0.012 0.001 Olive
Phenylalanine 0.029 0.047 Chayote
Valine 0.038 0.063 Chayote
Histidine 0.023 0.015 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.