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  6. Olive vs. Cherry pie

Olive vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between olive and cherry pie

  • Olive has more copper, iron, and calcium; however, cherry pie has more selenium, vitamin B1, vitamin B2, manganese, and vitamin B3.
  • Olive's daily need coverage for sodium is 24% more.
  • Olive has 9 times more calcium than cherry pie. Olive has 88mg of calcium, while cherry pie has 10mg.
  • Cherry pie is lower in sodium.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Pie, cherry, prepared from recipe.

Infographic

Olive vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more CalciumCalcium +780%
Contains more IronIron +78.4%
Contains more CopperCopper +226%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +862.5%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +766.7%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin AVitamin A +45%
Contains more Vitamin B1Vitamin B1 +4833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3348.6%
Contains more Vitamin B5Vitamin B5 +720%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Cherry pie DV% diff.
Sodium 735mg 191mg 24%
Copper 0.251mg 0.077mg 19%
Iron 3.3mg 1.85mg 18%
Polyunsaturated fat 0.911g 3.247g 16%
Selenium 0.9µg 7.8µg 13%
Fiber 3.2g 13%
Vitamin B1 0.003mg 0.148mg 12%
Carbs 6.26g 38.5g 11%
Vitamin E 1.65mg 11%
Vitamin B2 0mg 0.125mg 10%
Vitamin B3 0.037mg 1.276mg 8%
Manganese 0.02mg 0.2mg 8%
Calories 115kcal 270kcal 8%
Calcium 88mg 10mg 8%
Saturated fat 1.415g 2.985g 7%
Folate 0µg 27µg 7%
Monounsaturated fat 7.888g 5.314g 6%
Phosphorus 3mg 30mg 4%
Protein 0.84g 2.8g 4%
Vitamin B6 0.009mg 0.034mg 2%
Fats 10.68g 12.2g 2%
Choline 10.3mg 2%
Potassium 8mg 77mg 2%
Vitamin B5 0.015mg 0.123mg 2%
Vitamin K 1.4µg 1%
Magnesium 4mg 9mg 1%
Vitamin A 20µg 29µg 1%
Vitamin C 0.9mg 1mg 0%
Net carbs 3.06g 38.5g N/A
Zinc 0.22mg 0.2mg 0%
Tryptophan 0.031mg 0%
Threonine 0.026mg 0.072mg 0%
Isoleucine 0.031mg 0.088mg 0%
Leucine 0.05mg 0.17mg 0%
Lysine 0.032mg 0.067mg 0%
Methionine 0.012mg 0.043mg 0%
Phenylalanine 0.029mg 0.124mg 0%
Valine 0.038mg 0.104mg 0%
Histidine 0.023mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +74.7%
Contains more OtherOther +218.6%
Contains more ProteinProtein +233.3%
Contains more FatsFats +14.2%
Contains more CarbsCarbs +515%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +48.4%
Contains more Poly. FatPolyunsaturated fat +256.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.