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  6. Olive vs. Chicken meat

Olive vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between olive and chicken meat

  • Olive has more iron and copper; however, chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc.
  • Chicken meat's daily need coverage for vitamin B3 is 53% more.
  • Olive has 9 times more sodium than chicken meat. Olive has 735mg of sodium, while chicken meat has 82mg.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Olive vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +486.7%
Contains more IronIron +161.9%
Contains more CopperCopper +280.3%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +2687.5%
Contains more ZincZinc +781.8%
Contains more PhosphorusPhosphorus +5966.7%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +2555.6%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +22837.8%
Contains more Vitamin B5Vitamin B5 +6766.7%
Contains more Vitamin B6Vitamin B6 +4344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Olive Chicken meat DV% diff.
Protein 0.84g 27.3g 53%
Vitamin B3 0.037mg 8.487mg 53%
Selenium 0.9µg 23.9µg 42%
Vitamin B6 0.009mg 0.4mg 30%
Cholesterol 0mg 88mg 29%
Sodium 735mg 82mg 28%
Iron 3.3mg 1.26mg 26%
Phosphorus 3mg 182mg 26%
Copper 0.251mg 0.066mg 21%
Vitamin B5 0.015mg 1.03mg 20%
Zinc 0.22mg 1.94mg 16%
Polyunsaturated fat 0.911g 2.97g 14%
Fiber 3.2g 0g 13%
Vitamin B2 0mg 0.168mg 13%
Vitamin B12 0µg 0.3µg 13%
Saturated fat 1.415g 3.79g 11%
Choline 10.3mg 65.9mg 10%
Vitamin E 1.65mg 0.27mg 9%
Calcium 88mg 15mg 7%
Calories 115kcal 239kcal 6%
Potassium 8mg 223mg 6%
Monounsaturated fat 7.888g 5.34g 6%
Magnesium 4mg 23mg 5%
Vitamin B1 0.003mg 0.063mg 5%
Fats 10.68g 13.6g 4%
Vitamin A 20µg 48µg 3%
Carbs 6.26g 0g 2%
Vitamin C 0.9mg 0mg 1%
Vitamin K 1.4µg 2.4µg 1%
Folate 0µg 5µg 1%
Net carbs 3.06g 0g N/A
Vitamin D 0 IU 2 IU 0%
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.305mg 0%
Threonine 0.026mg 1.128mg 0%
Isoleucine 0.031mg 1.362mg 0%
Leucine 0.05mg 1.986mg 0%
Lysine 0.032mg 2.223mg 0%
Methionine 0.012mg 0.726mg 0%
Phenylalanine 0.029mg 1.061mg 0%
Valine 0.038mg 1.325mg 0%
Histidine 0.023mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%
Contains more OtherOther +∞%
Contains more ProteinProtein +3150%
Contains more FatsFats +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +226%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.