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  6. Olive vs. Chicken meat

Olive vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between Olive and Chicken meat

  • Olive has more Iron, and Copper, however, Chicken meat has more Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Zinc.
  • Chicken meat's daily need coverage for Vitamin B3 is 53% more.
  • Olive has 9 times more Sodium than Chicken meat. Olive has 735mg of Sodium, while Chicken meat has 82mg.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Olive vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
6
Chicken meat
Chicken meat
Contains more Calcium +486.7%
Contains more Iron +161.9%
Contains more Copper +280.3%
Contains more Magnesium +475%
Contains more Phosphorus +5966.7%
Contains more Potassium +2687.5%
Contains less Sodium -88.8%
Contains more Zinc +781.8%
Contains more Selenium +2555.6%
Equal in Manganese - 0.02
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +486.7%
Contains more Iron +161.9%
Contains more Copper +280.3%
Contains more Magnesium +475%
Contains more Phosphorus +5966.7%
Contains more Potassium +2687.5%
Contains less Sodium -88.8%
Contains more Zinc +781.8%
Contains more Selenium +2555.6%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
8
Chicken meat
Chicken meat
Contains more Vitamin A +150.3%
Contains more Vitamin E +511.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +22837.8%
Contains more Vitamin B5 +6766.7%
Contains more Vitamin B6 +4344.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +150.3%
Contains more Vitamin E +511.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +22837.8%
Contains more Vitamin B5 +6766.7%
Contains more Vitamin B6 +4344.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Water +34.6%
Contains more Protein +3150%
Contains more Fats +27.3%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +34.6%
Contains more Protein +3150%
Contains more Fats +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Chicken meat
Chicken meat
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +226%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +226%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Chicken meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Chicken meat Opinion
Net carbs 3.06g 0g Olive
Protein 0.84g 27.3g Chicken meat
Fats 10.68g 13.6g Chicken meat
Carbs 6.26g 0g Olive
Calories 115kcal 239kcal Chicken meat
Fiber 3.2g 0g Olive
Calcium 88mg 15mg Olive
Iron 3.3mg 1.26mg Olive
Magnesium 4mg 23mg Chicken meat
Phosphorus 3mg 182mg Chicken meat
Potassium 8mg 223mg Chicken meat
Sodium 735mg 82mg Chicken meat
Zinc 0.22mg 1.94mg Chicken meat
Copper 0.251mg 0.066mg Olive
Manganese 0.02mg 0.02mg
Selenium 0.9µg 23.9µg Chicken meat
Vitamin A 403IU 161IU Olive
Vitamin A RAE 20µg 48µg Chicken meat
Vitamin E 1.65mg 0.27mg Olive
Vitamin D 0IU 2IU Chicken meat
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.063mg Chicken meat
Vitamin B2 0mg 0.168mg Chicken meat
Vitamin B3 0.037mg 8.487mg Chicken meat
Vitamin B5 0.015mg 1.03mg Chicken meat
Vitamin B6 0.009mg 0.4mg Chicken meat
Folate 0µg 5µg Chicken meat
Vitamin B12 0µg 0.3µg Chicken meat
Vitamin K 1.4µg 2.4µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 0.026mg 1.128mg Chicken meat
Isoleucine 0.031mg 1.362mg Chicken meat
Leucine 0.05mg 1.986mg Chicken meat
Lysine 0.032mg 2.223mg Chicken meat
Methionine 0.012mg 0.726mg Chicken meat
Phenylalanine 0.029mg 1.061mg Chicken meat
Valine 0.038mg 1.325mg Chicken meat
Histidine 0.023mg 0.802mg Chicken meat
Cholesterol 0mg 88mg Olive
Saturated Fat 1.415g 3.79g Olive
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 7.888g 5.34g Olive
Polyunsaturated fat 0.911g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
36%
Chicken meat
Minerals Daily Need Coverage Score
35%
Olive
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 2.375g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 653mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.