Olive vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between olive and chicken sandwich
- Olive has more copper and iron; however, chicken sandwich is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, vitamin B1, and folate.
- Chicken sandwich covers your daily vitamin B3 needs 48% more than olive.
- Chicken sandwich contains 4 times less copper than olive. Olive contains 0.251mg of copper, while chicken sandwich contains 0.067mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.7% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +274.6% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +2962.5% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +6066.7% |
| Contains more ManganeseManganese | +995% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +46.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20764.9% |
| Contains more Vitamin B5Vitamin B5 | +7900% |
| Contains more Vitamin B6Vitamin B6 | +4155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +507.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +242.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.037mg | 7.72mg | 48% |
| Selenium | 0.9µg | 19.9µg | 35% |
| Protein | 0.84g | 16.28g | 31% |
| Vitamin B6 | 0.009mg | 0.383mg | 29% |
| Phosphorus | 3mg | 185mg | 26% |
| Vitamin B5 | 0.015mg | 1.2mg | 24% |
| Vitamin B2 | 0mg | 0.3mg | 23% |
| Copper | 0.251mg | 0.067mg | 20% |
| Vitamin B1 | 0.003mg | 0.23mg | 19% |
| Iron | 3.3mg | 1.77mg | 19% |
| Polyunsaturated fat | 0.911g | 3.177g | 15% |
| Folate | 0µg | 47µg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 7.888g | 4.481g | 9% |
| Manganese | 0.02mg | 0.219mg | 9% |
| Calories | 115kcal | 250kcal | 7% |
| Starch | 16.5g | 7% | |
| Potassium | 8mg | 245mg | 7% |
| Fiber | 3.2g | 1.4g | 7% |
| Vitamin K | 1.4µg | 8.5µg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Carbs | 6.26g | 20.89g | 5% |
| Magnesium | 4mg | 24mg | 5% |
| Choline | 10.3mg | 35.3mg | 5% |
| Vitamin E | 1.65mg | 2.41mg | 5% |
| Zinc | 0.22mg | 0.61mg | 4% |
| Saturated fat | 1.415g | 2.123g | 3% |
| Calcium | 88mg | 58mg | 3% |
| Vitamin A | 20µg | 3µg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Sodium | 735mg | 753mg | 1% |
| Fats | 10.68g | 11.19g | 1% |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 3.06g | 19.49g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Trans fat | 0g | 0.03g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +63.4% |
| Contains more ProteinProtein | +1838.1% |
| Contains more CarbsCarbs | +233.7% |
| Contains more OtherOther | +21.1% |
~equal in
Fats
~11.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +248.7% |
