Olive vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between Olive and Chicken sandwich
- Olive has more Copper, and Iron, however, Chicken sandwich is higher in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B2, Vitamin B1, and Folate.
- Chicken sandwich covers your daily Vitamin B3 needs 48% more than Olive.
- Chicken sandwich contains 4 times less Copper than Olive. Olive contains 0.251mg of Copper, while Chicken sandwich contains 0.067mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+51.7%
Contains
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Iron
+86.4%
Contains
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Copper
+274.6%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+6066.7%
Contains
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Potassium
+2962.5%
Contains
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Zinc
+177.3%
Contains
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Manganese
+995%
Contains
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Selenium
+2111.1%
Equal in Sodium - 753
Contains
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Calcium
+51.7%
Contains
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Iron
+86.4%
Contains
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Copper
+274.6%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+6066.7%
Contains
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Potassium
+2962.5%
Contains
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Zinc
+177.3%
Contains
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Manganese
+995%
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Selenium
+2111.1%
Equal in Sodium - 753
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1159.4%
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Vitamin C
+12.5%
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Vitamin E
+46.1%
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Vitamin D
+∞%
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Vitamin B1
+7566.7%
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Vitamin B2
+∞%
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Vitamin B3
+20764.9%
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Vitamin B5
+7900%
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Vitamin B6
+4155.6%
Contains
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+507.1%
Contains
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Vitamin A
+1159.4%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin E
+46.1%
Contains
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Vitamin D
+∞%
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Vitamin B1
+7566.7%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+20764.9%
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Vitamin B5
+7900%
Contains
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Vitamin B6
+4155.6%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin K
+507.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+63.4%
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Protein
+1838.1%
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Carbs
+233.7%
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Other
+21.1%
Equal in Fats - 11.19
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+63.4%
Contains
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Protein
+1838.1%
Contains
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Carbs
+233.7%
Contains
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Other
+21.1%
Equal in Fats - 11.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.3%
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Monounsaturated Fat
+76%
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Polyunsaturated fat
+248.7%
Saturated Fat:
1.415 g
Monounsaturated Fat:
7.888 g
Polyunsaturated fat:
0.911 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Saturated Fat
-33.3%
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Monounsaturated Fat
+76%
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Polyunsaturated fat
+248.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.06g | 19.49g |
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| Protein | 0.84g | 16.28g |
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| Fats | 10.68g | 11.19g |
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| Carbs | 6.26g | 20.89g |
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| Calories | 115kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 0g | 3.64g |
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| Fiber | 3.2g | 1.4g |
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| Calcium | 88mg | 58mg |
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| Iron | 3.3mg | 1.77mg |
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| Magnesium | 4mg | 24mg |
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| Phosphorus | 3mg | 185mg |
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| Potassium | 8mg | 245mg |
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| Sodium | 735mg | 753mg |
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| Zinc | 0.22mg | 0.61mg |
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| Copper | 0.251mg | 0.067mg |
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| Manganese | 0.02mg | 0.219mg |
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| Selenium | 0.9µg | 19.9µg |
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| Vitamin A | 403IU | 32IU |
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| Vitamin A RAE | 20µg | 3µg |
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| Vitamin E | 1.65mg | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.9mg | 0.8mg |
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| Vitamin B1 | 0.003mg | 0.23mg |
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| Vitamin B2 | 0mg | 0.3mg |
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| Vitamin B3 | 0.037mg | 7.72mg |
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| Vitamin B5 | 0.015mg | 1.2mg |
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| Vitamin B6 | 0.009mg | 0.383mg |
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| Folate | 0µg | 47µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 1.4µg | 8.5µg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0g | 0.03g |
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| Saturated Fat | 1.415g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 7.888g | 4.481g |
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| Polyunsaturated fat | 0.911g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
47%
Minerals Daily Need Coverage Score
35%
48%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 0.708g)
Which food is lower in glycemic index?
Chicken sandwich is lower in glycemic index (difference - 74)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $3.5)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins