Olive vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between olive and chocolate ice cream
- Olive has more iron, copper, and vitamin E, while chocolate ice cream has more vitamin B2, phosphorus, vitamin B12, and vitamin B5.
- Olive covers your daily need for iron, 30% more than chocolate ice cream.
- Olive contains 10 times more sodium than chocolate ice cream. While olive contains 735mg of sodium, chocolate ice cream contains only 76mg.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +254.8% |
| Contains more CopperCopper | +85.9% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +23.9% |
| Contains more PotassiumPotassium | +3012.5% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +3466.7% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +510.8% |
| Contains more Vitamin B5Vitamin B5 | +3593.3% |
| Contains more Vitamin B6Vitamin B6 | +511.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +118.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +43.6% |
| Contains more OtherOther | +71.5% |
| Contains more ProteinProtein | +352.4% |
| Contains more CarbsCarbs | +350.5% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +145.7% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.3mg | 0.93mg | 30% |
| Sodium | 735mg | 76mg | 29% |
| Saturated fat | 1.415g | 6.8g | 24% |
| Phosphorus | 3mg | 107mg | 15% |
| Vitamin B2 | 0mg | 0.194mg | 15% |
| Copper | 0.251mg | 0.135mg | 13% |
| Monounsaturated fat | 7.888g | 3.21g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin A | 20µg | 118µg | 11% |
| Vitamin B5 | 0.015mg | 0.554mg | 11% |
| Vitamin E | 1.65mg | 0.3mg | 9% |
| Fiber | 3.2g | 1.2g | 8% |
| Carbs | 6.26g | 28.2g | 7% |
| Potassium | 8mg | 249mg | 7% |
| Protein | 0.84g | 3.8g | 6% |
| Magnesium | 4mg | 29mg | 6% |
| Calories | 115kcal | 216kcal | 5% |
| Manganese | 0.02mg | 0.14mg | 5% |
| Vitamin B6 | 0.009mg | 0.055mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Polyunsaturated fat | 0.911g | 0.41g | 3% |
| Selenium | 0.9µg | 2.5µg | 3% |
| Vitamin B1 | 0.003mg | 0.042mg | 3% |
| Zinc | 0.22mg | 0.58mg | 3% |
| Choline | 10.3mg | 22.5mg | 2% |
| Calcium | 88mg | 109mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Vitamin B3 | 0.037mg | 0.226mg | 1% |
| Fats | 10.68g | 11g | 0% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 3.06g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
35%
26%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 5.385g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 659mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 62)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $3.5)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins