Olive vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between olive and clementine?
- Olive is richer in iron, copper, vitamin E, fiber, and calcium, yet clementine is richer in vitamin C, vitamin B1, folate, and vitamin B6.
- Clementine's daily need coverage for vitamin C is 53% higher.
- Olive has 735 times more sodium than clementine. Olive has 735mg of sodium, while clementine has 1mg.
We used Olives, ripe, canned (small-extra large) and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +2257.1% |
| Contains more CopperCopper | +483.7% |
| Contains more ZincZinc | +266.7% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +2112.5% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +5322.2% |
| Contains more Vitamin B1Vitamin B1 | +2766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1618.9% |
| Contains more Vitamin B5Vitamin B5 | +906.7% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 48.8mg | 53% |
| Iron | 3.3mg | 0.14mg | 40% |
| Sodium | 735mg | 1mg | 32% |
| Copper | 0.251mg | 0.043mg | 23% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 10.68g | 0.15g | 16% |
| Vitamin E | 1.65mg | 0.2mg | 10% |
| Vitamin B1 | 0.003mg | 0.086mg | 7% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 6% | |
| Calcium | 88mg | 30mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Potassium | 8mg | 177mg | 5% |
| Vitamin B6 | 0.009mg | 0.075mg | 5% |
| Vitamin B3 | 0.037mg | 0.636mg | 4% |
| Vitamin B5 | 0.015mg | 0.151mg | 3% |
| Calories | 115kcal | 47kcal | 3% |
| Phosphorus | 3mg | 21mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin A | 20µg | 2% | |
| Carbs | 6.26g | 12.02g | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 10.3mg | 14mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Protein | 0.84g | 0.85g | 0% |
| Net carbs | 3.06g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Manganese | 0.02mg | 0.023mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +7020% |
| Contains more OtherOther | +457.5% |
| Contains more CarbsCarbs | +92% |
~equal in
Protein
~0.85g
~equal in
Water
~86.58g
