Olive vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between olive and club sandwich
- Olive has more iron and copper; however, club sandwich has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and vitamin B2.
- Daily need coverage for selenium for club sandwich is 43% higher.
- Club sandwich has 3 times less copper than olive. Olive has 0.251mg of copper, while club sandwich has 0.089mg.
Food types used in this article are Olives, ripe, canned (small-extra large) and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.9% |
| Contains more CopperCopper | +182% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +2725% |
| Contains more ZincZinc | +509.1% |
| Contains more PhosphorusPhosphorus | +7066.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +2655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +170.5% |
| Contains more Vitamin CVitamin C | +388.9% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5633.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14967.6% |
| Contains more Vitamin B5Vitamin B5 | +5406.7% |
| Contains more Vitamin B6Vitamin B6 | +3188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +521.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +364.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 24.8µg | 43% |
| Vitamin B3 | 0.037mg | 5.575mg | 35% |
| Protein | 0.84g | 17.19g | 33% |
| Phosphorus | 3mg | 215mg | 30% |
| Iron | 3.3mg | 1.37mg | 24% |
| Vitamin B6 | 0.009mg | 0.296mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Copper | 0.251mg | 0.089mg | 18% |
| Vitamin B5 | 0.015mg | 0.826mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B2 | 0mg | 0.186mg | 14% |
| Vitamin B1 | 0.003mg | 0.172mg | 14% |
| Monounsaturated fat | 7.888g | 2.949g | 12% |
| Zinc | 0.22mg | 1.34mg | 10% |
| Saturated fat | 1.415g | 3.109g | 8% |
| Fiber | 3.2g | 1.2g | 8% |
| Folate | 0µg | 31µg | 8% |
| Magnesium | 4mg | 32mg | 7% |
| Vitamin E | 1.65mg | 0.61mg | 7% |
| Choline | 10.3mg | 47.8mg | 7% |
| Potassium | 8mg | 226mg | 6% |
| Vitamin K | 1.4µg | 8.7µg | 6% |
| Polyunsaturated fat | 0.911g | 1.88g | 6% |
| Calories | 115kcal | 220kcal | 5% |
| Carbs | 6.26g | 19.87g | 5% |
| Sodium | 735mg | 630mg | 5% |
| Fats | 10.68g | 8.05g | 4% |
| Vitamin C | 0.9mg | 4.4mg | 4% |
| Vitamin A | 20µg | 35µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Calcium | 88mg | 95mg | 1% |
| Net carbs | 3.06g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +32.7% |
| Contains more WaterWater | +52.3% |
| Contains more ProteinProtein | +1946.4% |
| Contains more CarbsCarbs | +217.4% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +167.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
