Olive vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between olive and coleslaw
- Olive has more iron, copper, vitamin E, vitamin A, calcium, and fiber; however, coleslaw is richer in vitamin K, vitamin C, and vitamin B6.
- Coleslaw covers your daily vitamin K needs 58% more than olive.
- Coleslaw has 17 times less copper than olive. Olive has 0.251mg of copper, while coleslaw has 0.015mg.
- Coleslaw contains less sodium.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +1573.3% |
| Contains more ZincZinc | +57.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1512.5% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +205.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1522.2% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +456.8% |
| Contains more Vitamin B5Vitamin B5 | +1540% |
| Contains more Vitamin B6Vitamin B6 | +1144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4964.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 70.9µg | 58% |
| Iron | 3.3mg | 0.22mg | 39% |
| Polyunsaturated fat | 0.911g | 5.348g | 30% |
| Copper | 0.251mg | 0.015mg | 26% |
| Sodium | 735mg | 203mg | 23% |
| Vitamin C | 0.9mg | 14.6mg | 15% |
| Monounsaturated fat | 7.888g | 2.671g | 13% |
| Vitamin B6 | 0.009mg | 0.112mg | 8% |
| Vitamin E | 1.65mg | 0.54mg | 7% |
| Calcium | 88mg | 30mg | 6% |
| Fiber | 3.2g | 1.9g | 5% |
| Vitamin B5 | 0.015mg | 0.246mg | 5% |
| Manganese | 0.02mg | 0.102mg | 4% |
| Potassium | 8mg | 129mg | 4% |
| Carbs | 6.26g | 14.89g | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.003mg | 0.026mg | 2% |
| Calories | 115kcal | 153kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 3mg | 20mg | 2% |
| Fats | 10.68g | 9.91g | 1% |
| Vitamin B3 | 0.037mg | 0.206mg | 1% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Saturated fat | 1.415g | 1.599g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 20µg | 28µg | 1% |
| Protein | 0.84g | 0.95g | 0% |
| Net carbs | 3.06g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +168.7% |
| Contains more ProteinProtein | +13.1% |
| Contains more CarbsCarbs | +137.9% |
~equal in
Fats
~9.91g
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +195.3% |
| Contains more Poly. FatPolyunsaturated fat | +487% |
