Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Olive
  5. Compare
  6. Olive vs. Cookie dough

Olive vs. Cookie dough — In-Depth Nutrition Comparison

Compare

A recap on differences between Olive and Cookie dough

  • Olive has more Copper, and Iron, however, Cookie dough is higher in Manganese, Vitamin B1, Selenium, Phosphorus, Vitamin B3, and Vitamin B2.
  • Cookie dough covers your daily Manganese needs 32% more than Olive.
  • Cookie dough contains 3 times less Sodium than Olive. Olive contains 735mg of Sodium, while Cookie dough contains 294mg.

Food varieties used in this article are Olives, ripe, canned (small-extra large) and Cookies, oatmeal, refrigerated dough.

Infographic

Olive vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Cookie dough
Cookie dough
Contains more Calcium +183.9%
Contains more Iron +54.2%
Contains more Copper +128.2%
Contains more Magnesium +600%
Contains more Phosphorus +3366.7%
Contains more Potassium +1737.5%
Contains less Sodium -60%
Contains more Zinc +190.9%
Contains more Manganese +3725%
Contains more Selenium +911.1%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +183.9%
Contains more Iron +54.2%
Contains more Copper +128.2%
Contains more Magnesium +600%
Contains more Phosphorus +3366.7%
Contains more Potassium +1737.5%
Contains less Sodium -60%
Contains more Zinc +190.9%
Contains more Manganese +3725%
Contains more Selenium +911.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
7
Cookie dough
Cookie dough
Contains more Vitamin A +475.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7700%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4940.5%
Contains more Vitamin B5 +2380%
Contains more Vitamin B6 +355.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +475.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7700%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4940.5%
Contains more Vitamin B5 +2380%
Contains more Vitamin B6 +355.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Cookie dough
Cookie dough
Contains more Water +422.8%
Contains more Other +71.5%
Contains more Protein +542.9%
Contains more Fats +77%
Contains more Carbs +844.1%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +422.8%
Contains more Other +71.5%
Contains more Protein +542.9%
Contains more Fats +77%
Contains more Carbs +844.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +33.5%
Contains more Polyunsaturated fat +184.5%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +33.5%
Contains more Polyunsaturated fat +184.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Cookie dough Opinion
Net carbs 3.06g 56.6g Cookie dough
Protein 0.84g 5.4g Cookie dough
Fats 10.68g 18.9g Cookie dough
Carbs 6.26g 59.1g Cookie dough
Calories 115kcal 424kcal Cookie dough
Fiber 3.2g 2.5g Olive
Calcium 88mg 31mg Olive
Iron 3.3mg 2.14mg Olive
Magnesium 4mg 28mg Cookie dough
Phosphorus 3mg 104mg Cookie dough
Potassium 8mg 147mg Cookie dough
Sodium 735mg 294mg Cookie dough
Zinc 0.22mg 0.64mg Cookie dough
Copper 0.251mg 0.11mg Olive
Manganese 0.02mg 0.765mg Cookie dough
Selenium 0.9µg 9.1µg Cookie dough
Vitamin A 403IU 70IU Olive
Vitamin A RAE 20µg 4µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.234mg Cookie dough
Vitamin B2 0mg 0.148mg Cookie dough
Vitamin B3 0.037mg 1.865mg Cookie dough
Vitamin B5 0.015mg 0.372mg Cookie dough
Vitamin B6 0.009mg 0.041mg Cookie dough
Folate 0µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 1.4µg Olive
Tryptophan 0.088mg Cookie dough
Threonine 0.026mg 0.177mg Cookie dough
Isoleucine 0.031mg 0.227mg Cookie dough
Leucine 0.05mg 0.414mg Cookie dough
Lysine 0.032mg 0.257mg Cookie dough
Methionine 0.012mg 0.122mg Cookie dough
Phenylalanine 0.029mg 0.278mg Cookie dough
Valine 0.038mg 0.291mg Cookie dough
Histidine 0.023mg 0.125mg Cookie dough
Cholesterol 0mg 24mg Olive
Saturated Fat 1.415g 4.751g Olive
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 7.888g 10.531g Cookie dough
Polyunsaturated fat 0.911g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
16%
Cookie dough
Minerals Daily Need Coverage Score
35%
Olive
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 3.336g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 441mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 54)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.