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  6. Olive vs. Cream of mushroom soup

Olive vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between olive and cream of mushroom soup?

  • Olive is richer in iron, copper, fiber, vitamin E, calcium, vitamin A, and monounsaturated fat, yet cream of mushroom soup is richer in vitamin K.
  • Olive's daily need coverage for iron is 40% higher.
  • Olive has 101 times more vitamin A than cream of mushroom soup. Olive has 403IU of vitamin A, while cream of mushroom soup has 4IU.
  • Cream of mushroom soup contains less saturated fat.

We used Olives, ripe, canned (small-extra large) and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Olive vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1157.1%
Contains more IronIron +3566.7%
Contains more CopperCopper +1468.8%
Contains more ZincZinc +266.7%
Contains more PotassiumPotassium +287.5%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -53.7%
Contains more SeleniumSelenium +55.6%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more CholineCholine +119.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +356.8%
Contains more Vitamin B5Vitamin B5 +380%
Contains more Vitamin KVitamin K +585.7%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Cream of mushroom soup DV% diff.
Iron 3.3mg 0.09mg 40%
Copper 0.251mg 0.016mg 26%
Monounsaturated fat 7.888g 0.597g 18%
Sodium 735mg 340mg 17%
Fats 10.68g 2.59g 12%
Fiber 3.2g 0.3g 12%
Vitamin E 1.65mg 0.24mg 9%
Calcium 88mg 7mg 8%
Vitamin K 1.4µg 9.6µg 7%
Calories 115kcal 39kcal 4%
Saturated fat 1.415g 0.472g 4%
Polyunsaturated fat 0.911g 1.42g 3%
Vitamin A 20µg 1µg 2%
Zinc 0.22mg 0.06mg 1%
Vitamin B5 0.015mg 0.072mg 1%
Vitamin C 0.9mg 0mg 1%
Choline 10.3mg 4.7mg 1%
Phosphorus 3mg 12mg 1%
Vitamin D 0IU 4IU 1%
Carbs 6.26g 3.33g 1%
Vitamin D 0µg 0.1µg 1%
Potassium 8mg 31mg 1%
Selenium 0.9µg 1.4µg 1%
Vitamin B2 0mg 0.008mg 1%
Vitamin B3 0.037mg 0.169mg 1%
Protein 0.84g 0.66g 0%
Net carbs 3.06g 3.03g N/A
Magnesium 4mg 2mg 0%
Sugar 0g 0.2g N/A
Manganese 0.02mg 0.018mg 0%
Vitamin B1 0.003mg 0.006mg 0%
Vitamin B6 0.009mg 0.007mg 0%
Folate 0µg 1µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +312.4%
Contains more CarbsCarbs +88%
Contains more OtherOther +132.3%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1221.3%
Contains less Sat. FatSaturated fat -66.6%
Contains more Poly. FatPolyunsaturated fat +55.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.