Olive vs. Crouton — In-Depth Nutrition Comparison
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A recap on differences between olive and crouton
- Olive has more copper; however, crouton is higher in selenium, vitamin B1, vitamin B3, folate, vitamin B2, manganese, phosphorus, iron, and vitamin B5.
- Crouton covers your daily selenium needs 67% more than olive.
- Crouton contains 2 times less copper than olive. Olive contains 0.251mg of copper, while crouton contains 0.163mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more CopperCopper | +54% |
| Contains more MagnesiumMagnesium | +675% |
| Contains more PotassiumPotassium | +1450% |
| Contains more IronIron | +23.6% |
| Contains more ZincZinc | +304.5% |
| Contains more PhosphorusPhosphorus | +3733.3% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +4066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20666.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14600% |
| Contains more Vitamin B5Vitamin B5 | +2760% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 37.5µg | 67% |
| Vitamin B1 | 0.003mg | 0.623mg | 52% |
| Vitamin B3 | 0.037mg | 5.439mg | 34% |
| Folate | 0µg | 132µg | 33% |
| Carbs | 6.26g | 73.5g | 22% |
| Protein | 0.84g | 11.9g | 22% |
| Vitamin B2 | 0mg | 0.272mg | 21% |
| Manganese | 0.02mg | 0.5mg | 21% |
| Phosphorus | 3mg | 115mg | 16% |
| Calories | 115kcal | 407kcal | 15% |
| Monounsaturated fat | 7.888g | 3.059g | 12% |
| Vitamin E | 1.65mg | 11% | |
| Copper | 0.251mg | 0.163mg | 10% |
| Iron | 3.3mg | 4.08mg | 10% |
| Fiber | 3.2g | 5.1g | 8% |
| Vitamin B5 | 0.015mg | 0.429mg | 8% |
| Zinc | 0.22mg | 0.89mg | 6% |
| Magnesium | 4mg | 31mg | 6% |
| Fats | 10.68g | 6.6g | 6% |
| Potassium | 8mg | 124mg | 3% |
| Sodium | 735mg | 698mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Polyunsaturated fat | 0.911g | 1.273g | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.009mg | 0.026mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calcium | 88mg | 76mg | 1% |
| Net carbs | 3.06g | 68.4g | N/A |
| Saturated fat | 1.415g | 1.51g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.026mg | 0.337mg | 0% |
| Isoleucine | 0.031mg | 0.456mg | 0% |
| Leucine | 0.05mg | 0.832mg | 0% |
| Lysine | 0.032mg | 0.278mg | 0% |
| Methionine | 0.012mg | 0.211mg | 0% |
| Phenylalanine | 0.029mg | 0.586mg | 0% |
| Valine | 0.038mg | 0.514mg | 0% |
| Histidine | 0.023mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.8% |
| Contains more WaterWater | +1354.4% |
| Contains more ProteinProtein | +1316.7% |
| Contains more CarbsCarbs | +1074.1% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +157.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
~equal in
Saturated fat
~1.51g
