Olive vs. Daiquiri — In-Depth Nutrition Comparison
Compare
Summary of differences between olive and daiquiri
- The amount of iron, copper, fiber, vitamin E, calcium, vitamin A, and polyunsaturated fat in olive is higher than in daiquiri.
- Olive covers your daily need for iron, 40% more than daiquiri.
- Olive contains 236 times more saturated fat than daiquiri. While olive contains 1.415g of saturated fat, daiquiri contains only 0.006g.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Alcoholic beverage, daiquiri, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more IronIron | +3566.7% |
| Contains more CopperCopper | +1040.9% |
| Contains more ZincZinc | +450% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.09mg | 40% |
| Sodium | 735mg | 5mg | 32% |
| Copper | 0.251mg | 0.022mg | 25% |
| Monounsaturated fat | 7.888g | 0.006g | 20% |
| Fats | 10.68g | 0.06g | 16% |
| Fiber | 3.2g | 0.1g | 12% |
| Vitamin E | 1.65mg | 0.03mg | 11% |
| Calcium | 88mg | 3mg | 9% |
| Saturated fat | 1.415g | 0.006g | 6% |
| Polyunsaturated fat | 0.911g | 0.016g | 6% |
| Calories | 115kcal | 186kcal | 4% |
| Protein | 0.84g | 0.06g | 2% |
| Choline | 10.3mg | 2% | |
| Zinc | 0.22mg | 0.04mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Vitamin B1 | 0.003mg | 0.013mg | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Vitamin C | 0.9mg | 1.6mg | 1% |
| Net carbs | 3.06g | 6.84g | N/A |
| Carbs | 6.26g | 6.94g | 0% |
| Magnesium | 4mg | 2mg | 0% |
| Potassium | 8mg | 21mg | 0% |
| Sugar | 0g | 5.58g | N/A |
| Phosphorus | 3mg | 5mg | 0% |
| Manganese | 0.02mg | 0.015mg | 0% |
| Vitamin B2 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0.037mg | 0.051mg | 0% |
| Vitamin B5 | 0.015mg | 0.017mg | 0% |
| Vitamin B6 | 0.009mg | 0.008mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +17700% |
| Contains more WaterWater | +14.7% |
| Contains more CarbsCarbs | +10.9% |
| Contains more OtherOther | +940.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131366.7% |
| Contains more Poly. FatPolyunsaturated fat | +5593.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
