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  6. Olive vs. Distilled beverage

Olive vs. Distilled beverage — In-Depth Nutrition Comparison

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Summary of differences between olive and distilled beverage

  • The amount of iron, copper, fiber, vitamin E, calcium, vitamin A, and monounsaturated fat in olive is higher than in distilled beverage.
  • Olive covers your daily need for iron, 41% more than distilled beverage.
  • The amount of saturated fat in distilled beverage is lower.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Olive vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +300%
Contains more IronIron +8150%
Contains more CopperCopper +1095.2%
Contains more ZincZinc +450%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Olive Distilled beverage DV% diff.
Iron 3.3mg 0.04mg 41%
Sodium 735mg 1mg 32%
Copper 0.251mg 0.021mg 26%
Monounsaturated fat 7.888g 0g 20%
Fats 10.68g 0g 16%
Fiber 3.2g 0g 13%
Vitamin E 1.65mg 0mg 11%
Calcium 88mg 0mg 9%
Calories 115kcal 250kcal 7%
Polyunsaturated fat 0.911g 0g 6%
Saturated fat 1.415g 0g 6%
Choline 10.3mg 0mg 2%
Protein 0.84g 0g 2%
Vitamin A 20µg 0µg 2%
Selenium 0.9µg 0µg 2%
Carbs 6.26g 0.1g 2%
Zinc 0.22mg 0.04mg 2%
Vitamin B6 0.009mg 0.001mg 1%
Vitamin C 0.9mg 0mg 1%
Magnesium 4mg 0mg 1%
Vitamin K 1.4µg 0µg 1%
Net carbs 3.06g 0.1g N/A
Potassium 8mg 2mg 0%
Phosphorus 3mg 4mg 0%
Manganese 0.02mg 0.018mg 0%
Vitamin B1 0.003mg 0.006mg 0%
Vitamin B2 0mg 0.004mg 0%
Vitamin B3 0.037mg 0.013mg 0%
Vitamin B5 0.015mg 0mg 0%
Threonine 0.026mg 0mg 0%
Isoleucine 0.031mg 0mg 0%
Leucine 0.05mg 0mg 0%
Lysine 0.032mg 0mg 0%
Methionine 0.012mg 0mg 0%
Phenylalanine 0.029mg 0mg 0%
Valine 0.038mg 0mg 0%
Histidine 0.023mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6160%
Contains more WaterWater +25.2%
Contains more OtherOther +1514.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.