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Olive vs Drumstick tree - In-Depth Nutrition Comparison

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Summary of differences between Olive and Drumstick tree

  • Olive has more Iron, and Copper, while Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, Manganese, Magnesium, and Vitamin B6.
  • Drumstick tree covers your daily need of Vitamin C 156% more than Olive.
  • Olive contains 18 times more Sodium than Drumstick tree. While Olive contains 735mg of Sodium, Drumstick tree contains only 42mg.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Drumstick pods, raw.

Infographic

Olive vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +193.3%
Contains more Iron +816.7%
Contains more Copper +198.8%
Contains more Magnesium +1025%
Contains more Phosphorus +1566.7%
Contains more Potassium +5662.5%
Contains less Sodium -94.3%
Contains more Zinc +104.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Calcium +193.3%
Contains more Iron +816.7%
Contains more Copper +198.8%
Contains more Magnesium +1025%
Contains more Phosphorus +1566.7%
Contains more Potassium +5662.5%
Contains less Sodium -94.3%
Contains more Zinc +104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Vitamin A +444.6%
Contains more Vitamin C +15566.7%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1575.7%
Contains more Vitamin B5 +5193.3%
Contains more Vitamin B6 +1233.3%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +444.6%
Contains more Vitamin C +15566.7%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1575.7%
Contains more Vitamin B5 +5193.3%
Contains more Vitamin B6 +1233.3%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Drumstick tree Opinion
Net carbs 3.06g 5.33g Drumstick tree
Protein 0.84g 2.1g Drumstick tree
Fats 10.68g 0.2g Olive
Carbs 6.26g 8.53g Drumstick tree
Calories 115kcal 37kcal Olive
Starch g g
Fructose g g
Sugar 0g g Drumstick tree
Fiber 3.2g 3.2g
Calcium 88mg 30mg Olive
Iron 3.3mg 0.36mg Olive
Magnesium 4mg 45mg Drumstick tree
Phosphorus 3mg 50mg Drumstick tree
Potassium 8mg 461mg Drumstick tree
Sodium 735mg 42mg Drumstick tree
Zinc 0.22mg 0.45mg Drumstick tree
Copper 0.251mg 0.084mg Olive
Vitamin A 403IU 74IU Olive
Vitamin E 1.65mg mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 141mg Drumstick tree
Vitamin B1 0.003mg 0.053mg Drumstick tree
Vitamin B2 0mg 0.074mg Drumstick tree
Vitamin B3 0.037mg 0.62mg Drumstick tree
Vitamin B5 0.015mg 0.794mg Drumstick tree
Vitamin B6 0.009mg 0.12mg Drumstick tree
Folate 0µg 44µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K 1.4µg µg Olive
Tryptophan mg mg
Threonine 0.026mg mg Olive
Isoleucine 0.031mg mg Olive
Leucine 0.05mg mg Olive
Lysine 0.032mg mg Olive
Methionine 0.012mg mg Olive
Phenylalanine 0.029mg mg Olive
Valine 0.038mg mg Olive
Histidine 0.023mg mg Olive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.415g 0.033g Drumstick tree
Monounsaturated Fat 7.888g 0.102g Olive
Polyunsaturated fat 0.911g 0.003g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
52
Drumstick tree
Mineral Summary Score
43
Olive
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
13%
Drumstick tree
Carbohydrates
6%
Olive
9%
Drumstick tree
Fats
49%
Olive
1%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 693mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 1.382g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $3.5)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.