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Olive vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between Olive and Drumstick tree

  • Olive has more Iron, and Copper, while Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, Manganese, Magnesium, and Vitamin B6.
  • Drumstick tree covers your daily need of Vitamin C 156% more than Olive.
  • Olive contains 18 times more Sodium than Drumstick tree. While Olive contains 735mg of Sodium, Drumstick tree contains only 42mg.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Drumstick pods, raw.

Infographic

Olive vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +193.3%
Contains more Iron +816.7%
Contains more Copper +198.8%
Contains more Selenium +28.6%
Contains more Magnesium +1025%
Contains more Phosphorus +1566.7%
Contains more Potassium +5662.5%
Contains less Sodium -94.3%
Contains more Zinc +104.5%
Contains more Manganese +1195%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +193.3%
Contains more Iron +816.7%
Contains more Copper +198.8%
Contains more Selenium +28.6%
Contains more Magnesium +1025%
Contains more Phosphorus +1566.7%
Contains more Potassium +5662.5%
Contains less Sodium -94.3%
Contains more Zinc +104.5%
Contains more Manganese +1195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
4
:
Contains more Vitamin A +444.6%
Contains more Vitamin C +15566.7%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1575.7%
Contains more Vitamin B5 +5193.3%
Contains more Vitamin B6 +1233.3%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 6% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0% 0%
Contains more Vitamin A +444.6%
Contains more Vitamin C +15566.7%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1575.7%
Contains more Vitamin B5 +5193.3%
Contains more Vitamin B6 +1233.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +5240%
Contains more Other +129.9%
Contains more Protein +150%
Contains more Carbs +36.3%
Contains more Water +10.3%
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Fats +5240%
Contains more Other +129.9%
Contains more Protein +150%
Contains more Carbs +36.3%
Contains more Water +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7633.3%
Contains more Polyunsaturated fat +30266.7%
Contains less Saturated Fat -97.7%
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +7633.3%
Contains more Polyunsaturated fat +30266.7%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Drumstick tree Opinion
Net carbs 3.06g 5.33g Drumstick tree
Protein 0.84g 2.1g Drumstick tree
Fats 10.68g 0.2g Olive
Carbs 6.26g 8.53g Drumstick tree
Calories 115kcal 37kcal Olive
Fiber 3.2g 3.2g
Calcium 88mg 30mg Olive
Iron 3.3mg 0.36mg Olive
Magnesium 4mg 45mg Drumstick tree
Phosphorus 3mg 50mg Drumstick tree
Potassium 8mg 461mg Drumstick tree
Sodium 735mg 42mg Drumstick tree
Zinc 0.22mg 0.45mg Drumstick tree
Copper 0.251mg 0.084mg Olive
Manganese 0.02mg 0.259mg Drumstick tree
Selenium 0.9µg 0.7µg Olive
Vitamin A 403IU 74IU Olive
Vitamin A RAE 20µg 4µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 141mg Drumstick tree
Vitamin B1 0.003mg 0.053mg Drumstick tree
Vitamin B2 0mg 0.074mg Drumstick tree
Vitamin B3 0.037mg 0.62mg Drumstick tree
Vitamin B5 0.015mg 0.794mg Drumstick tree
Vitamin B6 0.009mg 0.12mg Drumstick tree
Folate 0µg 44µg Drumstick tree
Choline 10.3mg Olive
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.033g Drumstick tree
Monounsaturated Fat 7.888g 0.102g Olive
Polyunsaturated fat 0.911g 0.003g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
48%
Drumstick tree
Minerals Daily Need Coverage Score
35%
Olive
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 693mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 1.382g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.