Olive vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between Olive and Durian
- Olive has more Iron, and Calcium, however, Durian is higher in Vitamin B1, Vitamin B6, Vitamin C, Vitamin B2, Manganese, Potassium, and Folate.
- Olive covers your daily Iron needs 36% more than Durian.
- Durian contains 368 times less Sodium than Olive. Olive contains 735mg of Sodium, while Durian contains 2mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +667.4% |
| Contains more CopperCopper | +21.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +5350% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +815.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2088.9% |
| Contains more Vitamin B1Vitamin B1 | +12366.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2802.7% |
| Contains more Vitamin B5Vitamin B5 | +1433.3% |
| Contains more Vitamin B6Vitamin B6 | +3411.1% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100.4% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +99.1% |
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +332.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 147kcal |
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| Protein | 0.84g | 1.47g |
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| Fats | 10.68g | 5.33g |
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| Vitamin C | 0.9mg | 19.7mg |
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| Net carbs | 3.06g | 23.29g |
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| Carbs | 6.26g | 27.09g |
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| Magnesium | 4mg | 30mg |
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| Calcium | 88mg | 6mg |
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| Potassium | 8mg | 436mg |
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| Iron | 3.3mg | 0.43mg |
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| Fiber | 3.2g | 3.8g |
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| Copper | 0.251mg | 0.207mg |
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| Zinc | 0.22mg | 0.28mg |
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| Phosphorus | 3mg | 39mg |
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| Sodium | 735mg | 2mg |
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| Vitamin A | 403IU | 44IU |
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| Vitamin A | 20µg | 2µg |
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| Vitamin E | 1.65mg |
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| Manganese | 0.02mg | 0.325mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.003mg | 0.374mg |
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| Vitamin B2 | 0mg | 0.2mg |
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| Vitamin B3 | 0.037mg | 1.074mg |
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| Vitamin B5 | 0.015mg | 0.23mg |
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| Vitamin B6 | 0.009mg | 0.316mg |
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| Vitamin K | 1.4µg |
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| Folate | 0µg | 36µg |
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| Choline | 10.3mg |
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| Saturated Fat | 1.415g |
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| Monounsaturated Fat | 7.888g |
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| Polyunsaturated fat | 0.911g |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
35%
21%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 733mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 49)
Which food is cheaper?
Durian is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.