Olive vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between olive and durian
- Olive has more iron and calcium; however, durian is higher in vitamin B1, vitamin B6, vitamin C, vitamin B2, manganese, potassium, and folate.
- Olive covers your daily iron needs 36% more than durian.
- Durian contains 368 times less sodium than olive. Olive contains 735mg of sodium, while durian contains 2mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +667.4% |
| Contains more CopperCopper | +21.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +5350% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2088.9% |
| Contains more Vitamin B1Vitamin B1 | +12366.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2802.7% |
| Contains more Vitamin B5Vitamin B5 | +1433.3% |
| Contains more Vitamin B6Vitamin B6 | +3411.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.43mg | 36% |
| Sodium | 735mg | 2mg | 32% |
| Vitamin B1 | 0.003mg | 0.374mg | 31% |
| Vitamin B6 | 0.009mg | 0.316mg | 24% |
| Vitamin C | 0.9mg | 19.7mg | 21% |
| Monounsaturated fat | 7.888g | 20% | |
| Vitamin B2 | 0mg | 0.2mg | 15% |
| Potassium | 8mg | 436mg | 13% |
| Manganese | 0.02mg | 0.325mg | 13% |
| Vitamin E | 1.65mg | 11% | |
| Folate | 0µg | 36µg | 9% |
| Fats | 10.68g | 5.33g | 8% |
| Calcium | 88mg | 6mg | 8% |
| Carbs | 6.26g | 27.09g | 7% |
| Vitamin B3 | 0.037mg | 1.074mg | 6% |
| Saturated fat | 1.415g | 6% | |
| Magnesium | 4mg | 30mg | 6% |
| Polyunsaturated fat | 0.911g | 6% | |
| Phosphorus | 3mg | 39mg | 5% |
| Copper | 0.251mg | 0.207mg | 5% |
| Vitamin B5 | 0.015mg | 0.23mg | 4% |
| Choline | 10.3mg | 2% | |
| Calories | 115kcal | 147kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 20µg | 2µg | 2% |
| Fiber | 3.2g | 3.8g | 2% |
| Protein | 0.84g | 1.47g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Zinc | 0.22mg | 0.28mg | 1% |
| Net carbs | 3.06g | 23.29g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100.4% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +99.1% |
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +332.7% |
