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  6. Olive vs. Durian

Olive vs. Durian — In-Depth Nutrition Comparison

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A recap on differences between Olive and Durian

  • Olive has more Iron, and Calcium, however, Durian is higher in Vitamin B1, Vitamin B6, Vitamin C, Vitamin B2, Manganese, Potassium, and Folate.
  • Olive covers your daily Iron needs 36% more than Durian.
  • Durian contains 368 times less Sodium than Olive. Olive contains 735mg of Sodium, while Durian contains 2mg.

Food varieties used in this article are Olives, ripe, canned (small-extra large) and Durian, raw or frozen.

Infographic

Olive vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Durian
Durian
Contains more Calcium +1366.7%
Contains more Iron +667.4%
Contains more Copper +21.3%
Contains more Magnesium +650%
Contains more Phosphorus +1200%
Contains more Potassium +5350%
Contains less Sodium -99.7%
Contains more Zinc +27.3%
Contains more Manganese +1525%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +1366.7%
Contains more Iron +667.4%
Contains more Copper +21.3%
Contains more Magnesium +650%
Contains more Phosphorus +1200%
Contains more Potassium +5350%
Contains less Sodium -99.7%
Contains more Zinc +27.3%
Contains more Manganese +1525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
7
Durian
Durian
Contains more Vitamin A +815.9%
Contains more Vitamin C +2088.9%
Contains more Vitamin B1 +12366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2802.7%
Contains more Vitamin B5 +1433.3%
Contains more Vitamin B6 +3411.1%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +815.9%
Contains more Vitamin C +2088.9%
Contains more Vitamin B1 +12366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2802.7%
Contains more Vitamin B5 +1433.3%
Contains more Vitamin B6 +3411.1%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Durian
Durian
Contains more Fats +100.4%
Contains more Water +23.1%
Contains more Other +99.1%
Contains more Protein +75%
Contains more Carbs +332.7%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Fats +100.4%
Contains more Water +23.1%
Contains more Other +99.1%
Contains more Protein +75%
Contains more Carbs +332.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Durian Opinion
Net carbs 3.06g 23.29g Durian
Protein 0.84g 1.47g Durian
Fats 10.68g 5.33g Olive
Carbs 6.26g 27.09g Durian
Calories 115kcal 147kcal Durian
Fiber 3.2g 3.8g Durian
Calcium 88mg 6mg Olive
Iron 3.3mg 0.43mg Olive
Magnesium 4mg 30mg Durian
Phosphorus 3mg 39mg Durian
Potassium 8mg 436mg Durian
Sodium 735mg 2mg Durian
Zinc 0.22mg 0.28mg Durian
Copper 0.251mg 0.207mg Olive
Manganese 0.02mg 0.325mg Durian
Selenium 0.9µg Olive
Vitamin A 403IU 44IU Olive
Vitamin A RAE 20µg 2µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 19.7mg Durian
Vitamin B1 0.003mg 0.374mg Durian
Vitamin B2 0mg 0.2mg Durian
Vitamin B3 0.037mg 1.074mg Durian
Vitamin B5 0.015mg 0.23mg Durian
Vitamin B6 0.009mg 0.316mg Durian
Folate 0µg 36µg Durian
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Durian
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
28%
Durian
Minerals Daily Need Coverage Score
35%
Olive
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 733mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 49)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.