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Olive vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between olive and edible mushroom

  • Olive has more iron, vitamin E, and fiber, while edible mushroom has more vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, and potassium.
  • Olive covers your daily need for iron, 35% more than edible mushroom.
  • Olive contains 165 times more vitamin E than edible mushroom. While olive contains 1.65mg of vitamin E, edible mushroom contains only 0.01mg.
  • The amount of sodium in edible mushroom is lower.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Mushrooms, white, raw.

Infographic

Olive vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +2833.3%
Contains more IronIron +560%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +3875%
Contains more CopperCopper +26.7%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +2766.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +135%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16400%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +9648.6%
Contains more Vitamin B5Vitamin B5 +9880%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +68%

All nutrients comparison - raw data values

Nutrient Olive Edible mushroom DV% diff.
Iron 3.3mg 0.5mg 35%
Sodium 735mg 5mg 32%
Vitamin B2 0mg 0.402mg 31%
Vitamin B5 0.015mg 1.497mg 30%
Vitamin B3 0.037mg 3.607mg 22%
Monounsaturated fat 7.888g 0g 20%
Fats 10.68g 0.34g 16%
Selenium 0.9µg 9.3µg 15%
Phosphorus 3mg 86mg 12%
Vitamin E 1.65mg 0.01mg 11%
Fiber 3.2g 1g 9%
Potassium 8mg 318mg 9%
Calcium 88mg 3mg 9%
Copper 0.251mg 0.318mg 7%
Vitamin B6 0.009mg 0.104mg 7%
Vitamin B1 0.003mg 0.081mg 7%
Saturated fat 1.415g 0.05g 6%
Polyunsaturated fat 0.911g 0.16g 5%
Protein 0.84g 3.09g 5%
Calories 115kcal 22kcal 5%
Folate 0µg 17µg 4%
Zinc 0.22mg 0.52mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B12 0µg 0.04µg 2%
Manganese 0.02mg 0.047mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.9mg 2.1mg 1%
Magnesium 4mg 9mg 1%
Vitamin D 0IU 7IU 1%
Vitamin K 1.4µg 0µg 1%
Choline 10.3mg 17.3mg 1%
Carbs 6.26g 3.26g 1%
Net carbs 3.06g 2.26g N/A
Sugar 0g 1.98g N/A
Tryptophan 0.035mg 0%
Threonine 0.026mg 0.107mg 0%
Isoleucine 0.031mg 0.076mg 0%
Leucine 0.05mg 0.12mg 0%
Lysine 0.032mg 0.107mg 0%
Methionine 0.012mg 0.031mg 0%
Phenylalanine 0.029mg 0.085mg 0%
Valine 0.038mg 0.232mg 0%
Histidine 0.023mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +3041.2%
Contains more CarbsCarbs +92%
Contains more OtherOther +159.3%
Contains more ProteinProtein +267.9%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +469.4%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.