Olive vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
Summary of differences between olive and edible mushroom
- Olive has more iron, vitamin E, and fiber, while edible mushroom has more vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, and potassium.
- Olive covers your daily need for iron, 35% more than edible mushroom.
- Olive contains 165 times more vitamin E than edible mushroom. While olive contains 1.65mg of vitamin E, edible mushroom contains only 0.01mg.
- The amount of sodium in edible mushroom is lower.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Mushrooms, white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2833.3% |
| Contains more IronIron | +560% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +3875% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +2766.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +135% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +9648.6% |
| Contains more Vitamin B5Vitamin B5 | +9880% |
| Contains more Vitamin B6Vitamin B6 | +1055.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +68% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +3041.2% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +159.3% |
| Contains more ProteinProtein | +267.9% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +469.4% |
| Contains less Sat. FatSaturated fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.3mg | 0.5mg | 35% |
| Sodium | 735mg | 5mg | 32% |
| Vitamin B2 | 0mg | 0.402mg | 31% |
| Vitamin B5 | 0.015mg | 1.497mg | 30% |
| Vitamin B3 | 0.037mg | 3.607mg | 22% |
| Monounsaturated fat | 7.888g | 0g | 20% |
| Fats | 10.68g | 0.34g | 16% |
| Selenium | 0.9µg | 9.3µg | 15% |
| Phosphorus | 3mg | 86mg | 12% |
| Vitamin E | 1.65mg | 0.01mg | 11% |
| Fiber | 3.2g | 1g | 9% |
| Potassium | 8mg | 318mg | 9% |
| Calcium | 88mg | 3mg | 9% |
| Copper | 0.251mg | 0.318mg | 7% |
| Vitamin B6 | 0.009mg | 0.104mg | 7% |
| Vitamin B1 | 0.003mg | 0.081mg | 7% |
| Saturated fat | 1.415g | 0.05g | 6% |
| Polyunsaturated fat | 0.911g | 0.16g | 5% |
| Protein | 0.84g | 3.09g | 5% |
| Calories | 115kcal | 22kcal | 5% |
| Folate | 0µg | 17µg | 4% |
| Zinc | 0.22mg | 0.52mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Manganese | 0.02mg | 0.047mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.9mg | 2.1mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 10.3mg | 17.3mg | 1% |
| Carbs | 6.26g | 3.26g | 1% |
| Net carbs | 3.06g | 2.26g | N/A |
| Sugar | 0g | 1.98g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.026mg | 0.107mg | 0% |
| Isoleucine | 0.031mg | 0.076mg | 0% |
| Leucine | 0.05mg | 0.12mg | 0% |
| Lysine | 0.032mg | 0.107mg | 0% |
| Methionine | 0.012mg | 0.031mg | 0% |
| Phenylalanine | 0.029mg | 0.085mg | 0% |
| Valine | 0.038mg | 0.232mg | 0% |
| Histidine | 0.023mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
35%
27%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 730mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 1.365g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 32)
Which food is cheaper?
Edible mushroom is cheaper (difference - $2.5)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)