Olive vs. Eggplant — In-Depth Nutrition Comparison
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Important differences between Olive and Eggplant
- Olive has more Iron, Copper, Vitamin E, and Calcium, however, Eggplant has more Manganese, Potassium, Vitamin B6, and Folate.
- Olive's daily need coverage for Iron is 38% more.
- Olive has 368 times more Sodium than Eggplant. Olive has 735mg of Sodium, while Eggplant has 2mg.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +877.8% |
| Contains more IronIron | +1334.8% |
| Contains more CopperCopper | +209.9% |
| Contains more ZincZinc | +37.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +2762.5% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1652.2% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more CholineCholine | +49.3% |
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1654.1% |
| Contains more Vitamin B5Vitamin B5 | +1773.3% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5833.3% |
| Contains more OtherOther | +237.9% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +15.4% |
~equal in
Carbs
~5.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +49200% |
| Contains more Poly. FatPolyunsaturated fat | +1098.7% |
| Contains less Sat. FatSaturated Fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 25kcal |
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| Protein | 0.84g | 0.98g |
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| Fats | 10.68g | 0.18g |
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| Vitamin C | 0.9mg | 2.2mg |
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| Net carbs | 3.06g | 2.88g |
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| Carbs | 6.26g | 5.88g |
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| Magnesium | 4mg | 14mg |
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| Calcium | 88mg | 9mg |
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| Potassium | 8mg | 229mg |
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| Iron | 3.3mg | 0.23mg |
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| Sugar | 0g | 3.53g |
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| Fiber | 3.2g | 3g |
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| Copper | 0.251mg | 0.081mg |
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| Zinc | 0.22mg | 0.16mg |
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| Phosphorus | 3mg | 24mg |
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| Sodium | 735mg | 2mg |
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| Vitamin A | 403IU | 23IU |
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| Vitamin A | 20µg | 1µg |
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| Vitamin E | 1.65mg | 0.3mg |
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| Manganese | 0.02mg | 0.232mg |
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| Selenium | 0.9µg | 0.3µg |
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| Vitamin B1 | 0.003mg | 0.039mg |
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| Vitamin B2 | 0mg | 0.037mg |
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| Vitamin B3 | 0.037mg | 0.649mg |
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| Vitamin B5 | 0.015mg | 0.281mg |
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| Vitamin B6 | 0.009mg | 0.084mg |
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| Vitamin K | 1.4µg | 3.5µg |
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| Folate | 0µg | 22µg |
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| Choline | 10.3mg | 6.9mg |
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| Saturated Fat | 1.415g | 0.034g |
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| Monounsaturated Fat | 7.888g | 0.016g |
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| Polyunsaturated fat | 0.911g | 0.076g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.026mg | 0.037mg |
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| Isoleucine | 0.031mg | 0.045mg |
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| Leucine | 0.05mg | 0.064mg |
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| Lysine | 0.032mg | 0.047mg |
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| Methionine | 0.012mg | 0.011mg |
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| Phenylalanine | 0.029mg | 0.043mg |
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| Valine | 0.038mg | 0.053mg |
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| Histidine | 0.023mg | 0.023mg | |
| Fructose | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
35%
12%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 733mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 1.381g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 30)
Which food is cheaper?
Eggplant is cheaper (difference - $3.3)
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.