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Olive vs Eggplant - In-Depth Nutrition Comparison

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Important differences between Olive and Eggplant

  • Olive has more Iron, Copper, Vitamin E , and Calcium, however Eggplant has more Manganese, Potassium, Vitamin B6, and Folate.
  • Olive's daily need coverage for Iron is 38% more.
  • Olive has 368 times more Sodium than Eggplant. Olive has 735mg of Sodium, while Eggplant has 2mg.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Eggplant, raw.

Infographic

Olive vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
4
:
Contains more Iron +1334.8%
Contains more Calcium +877.8%
Contains more Copper +209.9%
Contains more Zinc +37.5%
Contains more Potassium +2762.5%
Contains more Magnesium +250%
Contains more Phosphorus +700%
Contains less Sodium -99.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Contains more Iron +1334.8%
Contains more Calcium +877.8%
Contains more Copper +209.9%
Contains more Zinc +37.5%
Contains more Potassium +2762.5%
Contains more Magnesium +250%
Contains more Phosphorus +700%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +1652.2%
Contains more Vitamin E +450%
Contains more Vitamin C +144.4%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1654.1%
Contains more Vitamin B5 +1773.3%
Contains more Vitamin B6 +833.3%
Contains more Vitamin K +150%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Contains more Vitamin A +1652.2%
Contains more Vitamin E +450%
Contains more Vitamin C +144.4%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1654.1%
Contains more Vitamin B5 +1773.3%
Contains more Vitamin B6 +833.3%
Contains more Vitamin K +150%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
9
Eggplant
Mineral Summary Score
43
Olive
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
6%
Eggplant
Carbohydrates
6%
Olive
6%
Eggplant
Fats
49%
Olive
1%
Eggplant

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 733mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 1.381g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 30)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $3.3)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Eggplant Opinion
Calories 115 25 Olive
Protein 0.84 0.98 Eggplant
Fats 10.68 0.18 Olive
Vitamin C 0.9 2.2 Eggplant
Net carbs 3.059999942779541 2.880000114440918 Olive
Carbs 6.26 5.88 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 0.23 Olive
Calcium 88 9 Olive
Potassium 8 229 Eggplant
Magnesium 4 14 Eggplant
Sugar 0 3.53 Olive
Fiber 3.2 3 Olive
Copper 0.251 0.081 Olive
Zinc 0.22 0.16 Olive
Starch
Phosphorus 3 24 Eggplant
Sodium 735 2 Eggplant
Vitamin A 403 23 Olive
Vitamin E 1.65 0.3 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.039 Eggplant
Vitamin B2 0 0.037 Eggplant
Vitamin B3 0.037 0.649 Eggplant
Vitamin B5 0.015 0.281 Eggplant
Vitamin B6 0.009 0.084 Eggplant
Vitamin B12 0 0
Vitamin K 1.4 3.5 Eggplant
Folate 0 22 Eggplant
Trans Fat 0 0
Saturated Fat 1.415 0.034 Eggplant
Monounsaturated Fat 7.888 0.016 Olive
Polyunsaturated fat 0.911 0.076 Olive
Tryptophan 0.009 Eggplant
Threonine 0.026 0.037 Eggplant
Isoleucine 0.031 0.045 Eggplant
Leucine 0.05 0.064 Eggplant
Lysine 0.032 0.047 Eggplant
Methionine 0.012 0.011 Olive
Phenylalanine 0.029 0.043 Eggplant
Valine 0.038 0.053 Eggplant
Histidine 0.023 0.023
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.