Olive vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between Olive and Fettuccine
- Olive has more Iron, Vitamin E , and Calcium, however, Fettuccine is higher in Vitamin B3, Vitamin B1, and Vitamin B2.
- Olive covers your daily Iron needs 34% more than Fettuccine.
- Fettuccine contains 4 times less Sodium than Olive. Olive contains 735mg of Sodium, while Fettuccine contains 166mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+214.3%
Contains
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Iron
+450%
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Zinc
+120%
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Magnesium
+50%
Contains
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Phosphorus
+733.3%
Contains
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Potassium
+2000%
Contains
less
Sodium
-77.4%
Contains
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Calcium
+214.3%
Contains
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Iron
+450%
Contains
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Zinc
+120%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+733.3%
Contains
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Potassium
+2000%
Contains
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Sodium
-77.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+266.7%
Contains
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Vitamin B1
+2900%
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Vitamin B2
+∞%
Contains
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Vitamin B3
+4764.9%
Contains
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Vitamin B6
+455.6%
Contains
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Folate
+∞%
Contains
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Vitamin E
+266.7%
Contains
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Vitamin B1
+2900%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+4764.9%
Contains
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Vitamin B6
+455.6%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+295.6%
Contains
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Other
+17.4%
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Protein
+638.1%
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Carbs
+123.6%
Equal in Water - 75.2
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Fats
+295.6%
Contains
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Other
+17.4%
Contains
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Protein
+638.1%
Contains
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Carbs
+123.6%
Equal in Water - 75.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+776.4%
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Polyunsaturated fat
+127.8%
Contains
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Saturated Fat
-36.4%
Saturated Fat:
1.415 g
Monounsaturated Fat:
7.888 g
Polyunsaturated fat:
0.911 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+776.4%
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Polyunsaturated fat
+127.8%
Contains
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Saturated Fat
-36.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.06g | 12g |
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| Protein | 0.84g | 6.2g |
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| Fats | 10.68g | 2.7g |
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| Carbs | 6.26g | 14g |
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| Calories | 115kcal | 99kcal |
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| Sugar | 0g | 1.3g |
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| Fiber | 3.2g | 2g |
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| Calcium | 88mg | 28mg |
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| Iron | 3.3mg | 0.6mg |
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| Magnesium | 4mg | 6mg |
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| Phosphorus | 3mg | 25mg |
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| Potassium | 8mg | 168mg |
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| Sodium | 735mg | 166mg |
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| Zinc | 0.22mg | 0.1mg |
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| Copper | 0.251mg |
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| Manganese | 0.02mg |
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| Selenium | 0.9µg |
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| Vitamin A | 403IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 1.65mg | 0.45mg |
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| Vitamin C | 0.9mg |
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| Vitamin B1 | 0.003mg | 0.09mg |
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| Vitamin B2 | 0mg | 0.07mg |
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| Vitamin B3 | 0.037mg | 1.8mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0.009mg | 0.05mg |
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| Folate | 0µg | 6µg |
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| Vitamin K | 1.4µg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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| Cholesterol | 0mg | 14mg |
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| Saturated Fat | 1.415g | 0.9g |
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| Monounsaturated Fat | 7.888g | 0.9g |
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| Polyunsaturated fat | 0.911g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
35%
9%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 1.3g)
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Olive is cheaper (difference - $0.5)
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 569mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 0.515g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.