Olive vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between olive and fettuccine
- Olive has more iron, vitamin E, and calcium; however, fettuccine is higher in vitamin B3, vitamin B1, and vitamin B2.
- Olive covers your daily iron needs 34% more than fettuccine.
- Fettuccine contains 4 times less sodium than olive. Olive contains 735mg of sodium, while fettuccine contains 166mg.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +2000% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4764.9% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.6mg | 34% |
| Copper | 0.251mg | 28% | |
| Sodium | 735mg | 166mg | 25% |
| Monounsaturated fat | 7.888g | 0.9g | 17% |
| Fats | 10.68g | 2.7g | 12% |
| Vitamin B3 | 0.037mg | 1.8mg | 11% |
| Protein | 0.84g | 6.2g | 11% |
| Vitamin E | 1.65mg | 0.45mg | 8% |
| Vitamin B1 | 0.003mg | 0.09mg | 7% |
| Calcium | 88mg | 28mg | 6% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Fiber | 3.2g | 2g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 8mg | 168mg | 5% |
| Vitamin B6 | 0.009mg | 0.05mg | 3% |
| Phosphorus | 3mg | 25mg | 3% |
| Carbs | 6.26g | 14g | 3% |
| Polyunsaturated fat | 0.911g | 0.4g | 3% |
| Choline | 10.3mg | 2% | |
| Folate | 0µg | 6µg | 2% |
| Vitamin A | 20µg | 2% | |
| Saturated fat | 1.415g | 0.9g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Calories | 115kcal | 99kcal | 1% |
| Manganese | 0.02mg | 1% | |
| Zinc | 0.22mg | 0.1mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 3.06g | 12g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Sugar | 0g | 1.3g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +295.6% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +638.1% |
| Contains more CarbsCarbs | +123.6% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +776.4% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
| Contains less Sat. FatSaturated fat | -36.4% |
