Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Fruit salad

Olive vs. Fruit salad — In-Depth Nutrition Comparison

Compare

What are the main differences between olive and fruit salad?

  • Olive is richer in iron, copper, fiber, calcium, monounsaturated fat, and polyunsaturated fat, yet fruit salad is richer in manganese.
  • Olive's daily need coverage for iron is 38% higher.
  • Olive has 1578 times more monounsaturated fat than fruit salad. Olive has 7.888g of monounsaturated fat, while fruit salad has 0.005g.
  • Fruit salad contains less saturated fat.

We used Olives, ripe, canned (small-extra large) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.

Infographic

Olive vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more CalciumCalcium +700%
Contains more IronIron +1220%
Contains more CopperCopper +402%
Contains more ZincZinc +57.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1350%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +655%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +862.2%
Contains more Vitamin B5Vitamin B5 +253.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Fruit salad DV% diff.
Iron 3.3mg 0.25mg 38%
Sodium 735mg 5mg 32%
Copper 0.251mg 0.05mg 22%
Monounsaturated fat 7.888g 0.005g 20%
Fats 10.68g 0.03g 16%
Vitamin E 1.65mg 11%
Fiber 3.2g 1g 9%
Calcium 88mg 11mg 8%
Saturated fat 1.415g 0.004g 6%
Manganese 0.02mg 0.151mg 6%
Polyunsaturated fat 0.911g 0.011g 6%
Calories 115kcal 50kcal 3%
Potassium 8mg 116mg 3%
Vitamin C 0.9mg 3.3mg 3%
Phosphorus 3mg 14mg 2%
Choline 10.3mg 2%
Carbs 6.26g 13.05g 2%
Selenium 0.9µg 2%
Vitamin B3 0.037mg 0.356mg 2%
Vitamin B6 0.009mg 0.027mg 1%
Folate 0µg 3µg 1%
Vitamin K 1.4µg 1%
Vitamin B1 0.003mg 0.011mg 1%
Vitamin B5 0.015mg 0.053mg 1%
Vitamin B2 0mg 0.014mg 1%
Protein 0.84g 0.51g 1%
Vitamin A 20µg 30µg 1%
Zinc 0.22mg 0.14mg 1%
Magnesium 4mg 8mg 1%
Net carbs 3.06g 12.05g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +64.7%
Contains more FatsFats +35500%
Contains more OtherOther +757.7%
Contains more CarbsCarbs +108.5%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +157660%
Contains more Poly. FatPolyunsaturated fat +8181.8%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.