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  6. Olive vs. Fudge

Olive vs. Fudge — In-Depth Nutrition Comparison

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Summary of differences between Olive and Fudge

  • Olive has more Iron, and Vitamin E , while Fudge has more Manganese, Phosphorus, Copper, Zinc, Magnesium, and Vitamin B2.
  • Olive covers your daily need of Sodium 30% more than Fudge.
  • Olive contains 9 times more Vitamin E than Fudge. While Olive contains 1.65mg of Vitamin E , Fudge contains only 0.18mg.
  • The amount of Sodium in Fudge is lower.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Olive vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Fudge
Fudge
Contains more Calcium +79.6%
Contains more Iron +86.4%
Contains more Magnesium +800%
Contains more Phosphorus +2266.7%
Contains more Potassium +1575%
Contains less Sodium -93.9%
Contains more Zinc +404.5%
Contains more Copper +31.1%
Contains more Manganese +2010%
Contains more Selenium +177.8%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +79.6%
Contains more Iron +86.4%
Contains more Magnesium +800%
Contains more Phosphorus +2266.7%
Contains more Potassium +1575%
Contains less Sodium -93.9%
Contains more Zinc +404.5%
Contains more Copper +31.1%
Contains more Manganese +2010%
Contains more Selenium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Fudge
Fudge
Contains more Vitamin A +153.5%
Contains more Vitamin E +816.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +375.7%
Contains more Vitamin B5 +833.3%
Contains more Vitamin B6 +33.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.4
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +153.5%
Contains more Vitamin E +816.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +375.7%
Contains more Vitamin B5 +833.3%
Contains more Vitamin B6 +33.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Fudge
Fudge
Contains more Water +715.4%
Contains more Other +134.7%
Contains more Protein +184.5%
Contains more Carbs +1121.1%
Equal in Fats - 10.41
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +715.4%
Contains more Other +134.7%
Contains more Protein +184.5%
Contains more Carbs +1121.1%
Equal in Fats - 10.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
:
0
Fudge
Fudge
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +168%
Contains more Polyunsaturated fat +144.2%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +168%
Contains more Polyunsaturated fat +144.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Fudge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive Fudge Opinion
Net carbs 3.06g 74.74g Fudge
Protein 0.84g 2.39g Fudge
Fats 10.68g 10.41g Olive
Carbs 6.26g 76.44g Fudge
Calories 115kcal 411kcal Fudge
Sugar 0g 73.12g Olive
Fiber 3.2g 1.7g Olive
Calcium 88mg 49mg Olive
Iron 3.3mg 1.77mg Olive
Magnesium 4mg 36mg Fudge
Phosphorus 3mg 71mg Fudge
Potassium 8mg 134mg Fudge
Sodium 735mg 45mg Fudge
Zinc 0.22mg 1.11mg Fudge
Copper 0.251mg 0.329mg Fudge
Manganese 0.02mg 0.422mg Fudge
Selenium 0.9µg 2.5µg Fudge
Vitamin A 403IU 159IU Olive
Vitamin A RAE 20µg 44µg Fudge
Vitamin E 1.65mg 0.18mg Olive
Vitamin C 0.9mg 0mg Olive
Vitamin B1 0.003mg 0.026mg Fudge
Vitamin B2 0mg 0.085mg Fudge
Vitamin B3 0.037mg 0.176mg Fudge
Vitamin B5 0.015mg 0.14mg Fudge
Vitamin B6 0.009mg 0.012mg Fudge
Folate 0µg 4µg Fudge
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 1.4µg 1.4µg
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Cholesterol 0mg 14mg Olive
Trans Fat 0g 0.165g Olive
Saturated Fat 1.415g 6.448g Olive
Monounsaturated Fat 7.888g 2.943g Olive
Polyunsaturated fat 0.911g 0.373g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
6%
Fudge
Minerals Daily Need Coverage Score
35%
Olive
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 73.12g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 5.033g)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 690mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 49)
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $0.5)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.