Olive vs. Fudge — In-Depth Nutrition Comparison
Compare
Summary of differences between olive and fudge
- Olive has more iron and vitamin E, while fudge has more manganese, phosphorus, copper, zinc, magnesium, and vitamin B2.
- Olive covers your daily need for sodium, 30% more than fudge.
- Olive contains 9 times more vitamin E than fudge. While olive contains 1.65mg of vitamin E, fudge contains only 0.18mg.
- The amount of sodium in fudge is lower.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.6% |
| Contains more IronIron | +86.4% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +1575% |
| Contains more CopperCopper | +31.1% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +2266.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +2010% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +375.7% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 735mg | 45mg | 30% |
| Saturated fat | 1.415g | 6.448g | 23% |
| Carbs | 6.26g | 76.44g | 23% |
| Iron | 3.3mg | 1.77mg | 19% |
| Manganese | 0.02mg | 0.422mg | 17% |
| Calories | 115kcal | 411kcal | 15% |
| Monounsaturated fat | 7.888g | 2.943g | 12% |
| Vitamin E | 1.65mg | 0.18mg | 10% |
| Phosphorus | 3mg | 71mg | 10% |
| Copper | 0.251mg | 0.329mg | 9% |
| Magnesium | 4mg | 36mg | 8% |
| Zinc | 0.22mg | 1.11mg | 8% |
| Vitamin B2 | 0mg | 0.085mg | 7% |
| Fiber | 3.2g | 1.7g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 8mg | 134mg | 4% |
| Calcium | 88mg | 49mg | 4% |
| Polyunsaturated fat | 0.911g | 0.373g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.015mg | 0.14mg | 3% |
| Vitamin A | 20µg | 44µg | 3% |
| Selenium | 0.9µg | 2.5µg | 3% |
| Protein | 0.84g | 2.39g | 3% |
| Vitamin B1 | 0.003mg | 0.026mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B3 | 0.037mg | 0.176mg | 1% |
| Fats | 10.68g | 10.41g | 0% |
| Net carbs | 3.06g | 74.74g | N/A |
| Sugar | 0g | 73.12g | N/A |
| Vitamin B6 | 0.009mg | 0.012mg | 0% |
| Vitamin K | 1.4µg | 1.4µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Choline | 10.3mg | 10mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +715.4% |
| Contains more OtherOther | +134.7% |
| Contains more ProteinProtein | +184.5% |
| Contains more CarbsCarbs | +1121.1% |
~equal in
Fats
~10.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +168% |
| Contains more Poly. FatPolyunsaturated fat | +144.2% |
