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Olive vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between olive and haddock?

  • Olive is higher in iron, copper, and fiber, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • The amount of sodium in haddock is lower.

We used Olives, ripe, canned (small-extra large) and Fish, haddock, cooked, dry heat types in this article.

Infographic

Olive vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +528.6%
Contains more IronIron +1471.4%
Contains more CopperCopper +865.4%
Contains more ManganeseManganese +53.8%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +4287.5%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +9166.7%
Contains less SodiumSodium -64.5%
Contains more SeleniumSelenium +3422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11032.4%
Contains more Vitamin B5Vitamin B5 +3193.3%
Contains more Vitamin B6Vitamin B6 +3533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +672.8%
~equal in Vitamin A ~21µg

All nutrients comparison - raw data values

Nutrient Olive Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.9µg 31.7µg 56%
Iron 3.3mg 0.21mg 39%
Phosphorus 3mg 278mg 39%
Protein 0.84g 19.99g 38%
Vitamin B3 0.037mg 4.119mg 26%
Copper 0.251mg 0.026mg 25%
Vitamin B6 0.009mg 0.327mg 24%
Cholesterol 0mg 66mg 22%
Sodium 735mg 261mg 21%
Monounsaturated fat 7.888g 0.074g 20%
Fats 10.68g 0.55g 16%
Fiber 3.2g 0g 13%
Choline 10.3mg 79.6mg 13%
Potassium 8mg 351mg 10%
Vitamin B5 0.015mg 0.494mg 10%
Vitamin E 1.65mg 0.55mg 7%
Calcium 88mg 14mg 7%
Saturated fat 1.415g 0.111g 6%
Polyunsaturated fat 0.911g 0.204g 5%
Vitamin B2 0mg 0.069mg 5%
Magnesium 4mg 26mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Folate 0µg 13µg 3%
Vitamin B1 0.003mg 0.023mg 2%
Carbs 6.26g 0g 2%
Zinc 0.22mg 0.4mg 2%
Calories 115kcal 90kcal 1%
Vitamin K 1.4µg 0.1µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 0g N/A
Vitamin A 20µg 21µg 0%
Manganese 0.02mg 0.013mg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 0.026mg 1.015mg 0%
Isoleucine 0.031mg 1.067mg 0%
Leucine 0.05mg 1.882mg 0%
Lysine 0.032mg 2.126mg 0%
Methionine 0.012mg 0.686mg 0%
Phenylalanine 0.029mg 0.904mg 0%
Valine 0.038mg 1.193mg 0%
Histidine 0.023mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1841.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1273.7%
Contains more ProteinProtein +2279.8%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +10559.5%
Contains more Poly. FatPolyunsaturated fat +346.6%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.