Olive vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between olive and hamburgers
- Olive has more copper, while hamburgers have more vitamin B12, vitamin B3, zinc, vitamin B2, phosphorus, vitamin B1, and vitamin B6.
- Hamburgers cover your daily need for vitamin B12, 60% more than olive.
- Olive contains 3 times more copper than hamburgers. While olive contains 0.251mg of copper, hamburgers contain only 0.091mg.
- The amount of saturated fat in olive is lower.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +175.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +15.9% |
| Contains more PotassiumPotassium | +2725% |
| Contains more ZincZinc | +1204.5% |
| Contains more PhosphorusPhosphorus | +4433.3% |
| Contains less SodiumSodium | -43.7% |
| Contains more ManganeseManganese | +985% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7133.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14400% |
| Contains more Vitamin B5Vitamin B5 | +1966.7% |
| Contains more Vitamin B6Vitamin B6 | +2155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B3 | 0.037mg | 5.365mg | 33% |
| Protein | 0.84g | 17.08g | 32% |
| Zinc | 0.22mg | 2.87mg | 24% |
| Vitamin B2 | 0mg | 0.25mg | 19% |
| Phosphorus | 3mg | 136mg | 19% |
| Vitamin B1 | 0.003mg | 0.217mg | 18% |
| Copper | 0.251mg | 0.091mg | 18% |
| Saturated fat | 1.415g | 5.096g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B6 | 0.009mg | 0.203mg | 15% |
| Folate | 0µg | 56µg | 14% |
| Sodium | 735mg | 414mg | 14% |
| Vitamin E | 1.65mg | 11% | |
| Manganese | 0.02mg | 0.217mg | 9% |
| Calories | 115kcal | 295kcal | 9% |
| Fiber | 3.2g | 0.9g | 9% |
| Carbs | 6.26g | 24.1g | 6% |
| Monounsaturated fat | 7.888g | 5.495g | 6% |
| Potassium | 8mg | 226mg | 6% |
| Fats | 10.68g | 14.36g | 6% |
| Vitamin B5 | 0.015mg | 0.31mg | 6% |
| Iron | 3.3mg | 2.88mg | 5% |
| Polyunsaturated fat | 0.911g | 0.38g | 4% |
| Magnesium | 4mg | 20mg | 4% |
| Fructose | 2.03g | 3% | |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 88mg | 102mg | 1% |
| Net carbs | 3.06g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.026mg | 0.666mg | 0% |
| Isoleucine | 0.031mg | 0.716mg | 0% |
| Leucine | 0.05mg | 1.319mg | 0% |
| Lysine | 0.032mg | 1.226mg | 0% |
| Methionine | 0.012mg | 0.37mg | 0% |
| Phenylalanine | 0.029mg | 0.677mg | 0% |
| Valine | 0.038mg | 0.823mg | 0% |
| Histidine | 0.023mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +87.5% |
| Contains more OtherOther | +24.6% |
| Contains more ProteinProtein | +1933.3% |
| Contains more FatsFats | +34.5% |
| Contains more CarbsCarbs | +285% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.7% |
