Olive vs. Honey — In-Depth Nutrition Comparison
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How are olive and honey different?
- Olive has more iron, copper, fiber, vitamin E, calcium, and vitamin A than honey.
- Daily need coverage for iron for olive is 36% higher.
- Honey has less saturated fat.
Olives, ripe, canned (small-extra large) and Honey are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +685.7% |
| Contains more CopperCopper | +597.2% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more PotassiumPotassium | +550% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +368.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +227% |
| Contains more Vitamin B5Vitamin B5 | +353.3% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Iron | 3.3mg | 0.42mg | 36% |
| Sodium | 735mg | 4mg | 32% |
| Carbs | 6.26g | 82.4g | 25% |
| Copper | 0.251mg | 0.036mg | 24% |
| Monounsaturated fat | 7.888g | 0g | 20% |
| Fats | 10.68g | 0g | 16% |
| Fiber | 3.2g | 0.2g | 12% |
| Vitamin E | 1.65mg | 0mg | 11% |
| Calories | 115kcal | 304kcal | 9% |
| Calcium | 88mg | 6mg | 8% |
| Polyunsaturated fat | 0.911g | 0g | 6% |
| Saturated fat | 1.415g | 0g | 6% |
| Manganese | 0.02mg | 0.08mg | 3% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Potassium | 8mg | 52mg | 1% |
| Vitamin B6 | 0.009mg | 0.024mg | 1% |
| Vitamin B5 | 0.015mg | 0.068mg | 1% |
| Vitamin B3 | 0.037mg | 0.121mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Protein | 0.84g | 0.3g | 1% |
| Choline | 10.3mg | 2.2mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 3.06g | 82.2g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 0g | 82.12g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Phosphorus | 3mg | 4mg | 0% |
| Selenium | 0.9µg | 0.8µg | 0% |
| Vitamin B1 | 0.003mg | 0mg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.026mg | 0.004mg | 0% |
| Isoleucine | 0.031mg | 0.008mg | 0% |
| Leucine | 0.05mg | 0.01mg | 0% |
| Lysine | 0.032mg | 0.008mg | 0% |
| Methionine | 0.012mg | 0.001mg | 0% |
| Phenylalanine | 0.029mg | 0.011mg | 0% |
| Valine | 0.038mg | 0.009mg | 0% |
| Histidine | 0.023mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +367.8% |
| Contains more OtherOther | +1015% |
| Contains more CarbsCarbs | +1216.3% |
