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Olive vs. Instant coffee — In-Depth Nutrition Comparison

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How are olive and instant coffee different?

  • Olive is higher than instant coffee in iron, copper, fiber, vitamin E, calcium, vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Olive covers your daily need for iron, 41% more than instant coffee.
  • Instant coffee is lower in saturated fat.

Olives, ripe, canned (small-extra large) and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Olive vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more CalciumCalcium +2100%
Contains more IronIron +8150%
Contains more CopperCopper +2181.8%
Contains more ZincZinc +2100%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +275%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~4mg
~equal in Phosphorus ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +537.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Olive Instant coffee DV% diff.
Iron 3.3mg 0.04mg 41%
Sodium 735mg 4mg 32%
Copper 0.251mg 0.011mg 27%
Monounsaturated fat 7.888g 0g 20%
Fats 10.68g 0g 16%
Fiber 3.2g 0g 13%
Vitamin E 1.65mg 0mg 11%
Calcium 88mg 4mg 8%
Caffeine 0mg 26mg 7%
Polyunsaturated fat 0.911g 0.002g 6%
Saturated fat 1.415g 0.002g 6%
Calories 115kcal 2kcal 6%
Zinc 0.22mg 0.01mg 2%
Carbs 6.26g 0.34g 2%
Choline 10.3mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B3 0.037mg 0.236mg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin K 1.4µg 0µg 1%
Vitamin B6 0.009mg 0mg 1%
Potassium 8mg 30mg 1%
Protein 0.84g 0.1g 1%
Selenium 0.9µg 0.1µg 1%
Net carbs 3.06g 0.34g N/A
Magnesium 4mg 4mg 0%
Phosphorus 3mg 3mg 0%
Manganese 0.02mg 0.015mg 0%
Vitamin B1 0.003mg 0mg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B5 0.015mg 0.001mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +740%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1741.2%
Contains more OtherOther +374.5%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +45450%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.