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  6. Olive vs. Lemonade

Olive vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between Olive and Lemonade?

  • Lemonade has less Iron, Copper, Fiber, Vitamin E , Calcium, and Polyunsaturated fat than Olive.
  • Olive's daily need coverage for Iron is 39% higher.
  • Lemonade contains less Saturated Fat.

We used Olives, ripe, canned (small-extra large) and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Olive vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
8
:
2
Lemonade
Lemonade
Contains more Calcium +2100%
Contains more Iron +1962.5%
Contains more Magnesium +100%
Contains more Phosphorus +50%
Contains more Zinc +1000%
Contains more Copper +1095.2%
Contains more Manganese +300%
Contains more Selenium +800%
Contains more Potassium +87.5%
Contains less Sodium -99.5%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +2100%
Contains more Iron +1962.5%
Contains more Magnesium +100%
Contains more Phosphorus +50%
Contains more Zinc +1000%
Contains more Copper +1095.2%
Contains more Manganese +300%
Contains more Selenium +800%
Contains more Potassium +87.5%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
7
:
4
Lemonade
Lemonade
Contains more Vitamin A +40200%
Contains more Vitamin E +16400%
Contains more Vitamin B3 +131.3%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +50%
Contains more Vitamin K +∞%
Contains more Vitamin C +333.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +40200%
Contains more Vitamin E +16400%
Contains more Vitamin B3 +131.3%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +50%
Contains more Vitamin K +∞%
Contains more Vitamin C +333.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Lemonade
Lemonade
Contains more Protein +1100%
Contains more Fats +26600%
Contains more Other +1758.3%
Contains more Carbs +66.5%
Contains more Water +11.7%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +1100%
Contains more Fats +26600%
Contains more Other +1758.3%
Contains more Carbs +66.5%
Contains more Water +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +394300%
Contains more Polyunsaturated fat +6907.7%
Contains less Saturated Fat -99.6%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +394300%
Contains more Polyunsaturated fat +6907.7%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Lemonade
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Lemonade Opinion
Net carbs 3.06g 10.42g Lemonade
Protein 0.84g 0.07g Olive
Fats 10.68g 0.04g Olive
Carbs 6.26g 10.42g Lemonade
Calories 115kcal 40kcal Olive
Sugar 0g 9.98g Olive
Fiber 3.2g 0g Olive
Calcium 88mg 4mg Olive
Iron 3.3mg 0.16mg Olive
Magnesium 4mg 2mg Olive
Phosphorus 3mg 2mg Olive
Potassium 8mg 15mg Lemonade
Sodium 735mg 4mg Lemonade
Zinc 0.22mg 0.02mg Olive
Copper 0.251mg 0.021mg Olive
Manganese 0.02mg 0.005mg Olive
Selenium 0.9µg 0.1µg Olive
Vitamin A 403IU 1IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0.01mg Olive
Vitamin C 0.9mg 3.9mg Lemonade
Vitamin B1 0.003mg 0.006mg Lemonade
Vitamin B2 0mg 0.021mg Lemonade
Vitamin B3 0.037mg 0.016mg Olive
Vitamin B5 0.015mg 0.013mg Olive
Vitamin B6 0.009mg 0.006mg Olive
Folate 0µg 1µg Lemonade
Vitamin K 1.4µg 0µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.006g Lemonade
Monounsaturated Fat 7.888g 0.002g Olive
Polyunsaturated fat 0.911g 0.013g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
2%
Lemonade
Minerals Daily Need Coverage Score
35%
Olive
2%
Lemonade

Comparison summary

Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 1.409g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 54)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.