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Olive vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between olive and lemonade?

  • Lemonade has less iron, copper, fiber, vitamin E, calcium, and vitamin A than olive.
  • Olive's daily need coverage for iron is 39% higher.
  • Lemonade contains less saturated fat.

We used Olives, ripe, canned (small-extra large) and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Olive vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2100%
Contains more IronIron +1962.5%
Contains more CopperCopper +1095.2%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +87.5%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16400%
Contains more Vitamin B3Vitamin B3 +131.3%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2475%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Lemonade DV% diff.
Iron 3.3mg 0.16mg 39%
Sodium 735mg 4mg 32%
Copper 0.251mg 0.021mg 26%
Monounsaturated fat 7.888g 0.002g 20%
Fats 10.68g 0.04g 16%
Fiber 3.2g 0g 13%
Vitamin E 1.65mg 0.01mg 11%
Calcium 88mg 4mg 8%
Saturated fat 1.415g 0.006g 6%
Polyunsaturated fat 0.911g 0.013g 6%
Calories 115kcal 40kcal 4%
Vitamin C 0.9mg 3.9mg 3%
Choline 10.3mg 0.4mg 2%
Protein 0.84g 0.07g 2%
Zinc 0.22mg 0.02mg 2%
Vitamin B2 0mg 0.021mg 2%
Vitamin A 20µg 0µg 2%
Vitamin K 1.4µg 0µg 1%
Selenium 0.9µg 0.1µg 1%
Manganese 0.02mg 0.005mg 1%
Carbs 6.26g 10.42g 1%
Net carbs 3.06g 10.42g N/A
Magnesium 4mg 2mg 0%
Potassium 8mg 15mg 0%
Sugar 0g 9.98g N/A
Phosphorus 3mg 2mg 0%
Vitamin B1 0.003mg 0.006mg 0%
Vitamin B3 0.037mg 0.016mg 0%
Vitamin B5 0.015mg 0.013mg 0%
Vitamin B6 0.009mg 0.006mg 0%
Folate 0µg 1µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +1100%
Contains more FatsFats +26600%
Contains more OtherOther +1758.3%
Contains more CarbsCarbs +66.5%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +394300%
Contains more Poly. FatPolyunsaturated fat +6907.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.